Which food has less impact on blood sugar?
Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count
General Mills Sales Inc.Ratio Trio Strawberry Dairy Snack
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Go Gurt Spid... | Ratio Trio S... |
|---|---|---|
| Carbs | 10.2g | 3.3g |
| Sugars | 7.6g | 0.8g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.9g | 15.1g |
| Fat | 0.1g | 15.0g |
Estimated Blood Sugar Response
Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count vs Ratio Trio Strawberry Dairy Snack comparison: Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count has a moderate blood sugar impact (BSI 20.2) while Ratio Trio Strawberry Dairy Snack has low impact (BSI 6.4). Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count contains 6.9g more carbs per serving. Consider Ratio Trio Strawberry Dairy Snack for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count
Ratio Trio Strawberry Dairy Snack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count
Serving size 57.0 GRMg
% Daily Value*
* 2.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.PUNCH INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, VEGETABLE JUICE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.
Ratio Trio Strawberry Dairy Snack
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ULTRA-FILTERED NONFAT MILK, CULTURED PASTEURIZED MILK, MILK FAT, HIGH OLEIC SUNFLOWER AND/OR AVOCADO OIL, SUCRALOSE, NATURAL FLAVOR, BEET JUICE CONCENTRATE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Go Gurt Spiderman Glut...
Minerals
Ratio Trio Strawberry ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count Tags
Ratio Trio Strawberry Dairy Snack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count has a BSI of 20.2 while Ratio Trio Strawberry Dairy Snack has a BSI of 6.4. Ratio Trio Strawberry Dairy Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
Ratio Trio Strawberry Dairy Snack appears to be the better choice for diabetics with a lower BSI score of 6.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count contains 17.9g of carbohydrates per 100g, while Ratio Trio Strawberry Dairy Snack contains 2.2g per 100g. Ratio Trio Strawberry Dairy Snack has 15.6g fewer carbs, which may result in less blood sugar impact.
Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count provides 0.0g of fiber per 100g, compared to 0.0g in Ratio Trio Strawberry Dairy Snack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.