Which food has less impact on blood sugar?
Yoplait Original Yogurt Variety Pack 8 Count
General Mills Sales Inc.Liberte Coffee Bean Whole Milk Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Orig... | Liberte Coff... |
|---|---|---|
| Carbs | 26.0g | 24.9g |
| Sugars | 19.0g | 22.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 5.2g |
| Fat | 2.0g | 11.4g |
Estimated Blood Sugar Response
Compare Yoplait Original Yogurt Variety Pack 8 Count vs Liberte Coffee Bean Whole Milk Yogurt: Both have similar blood sugar impact with BSI scores of 51.5 and 49.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Original Yogurt Variety Pack 8 Count
Liberte Coffee Bean Whole Milk Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Original Yogurt Variety Pack 8 Count
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY : PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, PECTIN, COLORED WITH CARMINE, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3. MIXED BERRY : PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, BLUEBERRIES, MODIFIED CORN STARCH, RASPBERRIES, STRAWBERRIES, BLACKBERRIES, KOSHER GELATIN, PECTIN, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.
Liberte Coffee Bean Whole Milk Yogurt
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, CANE SUGAR, COFFEE EXTRACT, NATURAL FLAVOR, CARAMEL COLOR, FRUIT PECTIN, VANILLA BEANS, LOCUST BEAN GUM.LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Original Yogur...
Vitamins
Minerals
Liberte Coffee Bean Wh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Original Yogurt Variety Pack 8 Count Tags
Liberte Coffee Bean Whole Milk Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Original Yogurt Variety Pack 8 Count
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Report Data Issues for Liberte Coffee Bean Whole Milk Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Original Yogurt Variety Pack 8 Count has a BSI of 51.5 while Liberte Coffee Bean Whole Milk Yogurt has a BSI of 49.0. Liberte Coffee Bean Whole Milk Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Liberte Coffee Bean Whole Milk Yogurt appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Original Yogurt Variety Pack 8 Count contains 15.3g of carbohydrates per 100g, while Liberte Coffee Bean Whole Milk Yogurt contains 16.0g per 100g. Both foods have similar carbohydrate content.
Yoplait Original Yogurt Variety Pack 8 Count provides 0.0g of fiber per 100g, compared to 0.0g in Liberte Coffee Bean Whole Milk Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.