Which food has less impact on blood sugar?
Annie's Lite Goddess Dressing
General Mills Sales Inc.Campbell's Sauces Pineapple
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Annie's Lite... | Campbell's S... |
|---|---|---|
| Carbs | 1.0g | 24.0g |
| Sugars | 0.2g | 20.0g |
| Fiber | 0.1g | 1.0g |
| Protein | 1.1g | 1.0g |
| Fat | 5.8g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Annie's Lite Goddess Dressing
Campbell's Sauces Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Annie's Lite Goddess Dressing
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEST INGREDIENTS: WATER, ORGANIC APPLE CIDER VINEGAR, EXPELLER-PRESSED CANOLA OIL, TAHINI (TOASTED SESAME SEED PASTE), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), LEMON JUICE CONCENTRATE, DRIED GARLIC, TOASTED SESAME SEEDS, SEA SALT, XANTHAN GUM, DRIED PARSLEY, DRIED CHIVES.
Campbell's Sauces Pineapple
Serving size 60.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, PEAR PUREE CONCENTRATE, GREEN PEPPERS, YELLOW PEPPERS, RED PEPPERS, WATER, PINEAPPLE JUICE CONCENTRATE, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, DEHYDRATED ONIONS, GARLIC, MODIFIED FOOD STARCH, SPICE, CITRIC ACID, FLAVORING, MANGO PUREE CONCENTRATE, DEHYDRATED GARLIC, RED PEPPER, ASCORBIC ACID, SULFUR DIOXIDE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Annie's Lite Goddess D...
Minerals
Campbell's Sauces Pine...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Annie's Lite Goddess Dressing
Campbell's Sauces Pineapple
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Annie's Lite Goddess Dressing Tags
Campbell's Sauces Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Annie's Lite Goddess Dressing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Campbell's Sauces Pineapple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Annie's Lite Goddess Dressing has a BSI of 1.7 while Campbell's Sauces Pineapple has a BSI of 45.8. Annie's Lite Goddess Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Annie's Lite Goddess Dressing appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Annie's Lite Goddess Dressing contains 3.3g of carbohydrates per 100g, while Campbell's Sauces Pineapple contains 40.0g per 100g. Annie's Lite Goddess Dressing has 36.7g fewer carbs, which may result in less blood sugar impact.
Annie's Lite Goddess Dressing provides 0.4g of fiber per 100g, compared to 1.7g in Campbell's Sauces Pineapple. Campbell's Sauces Pineapple provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.