Which food has less impact on blood sugar?
Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count
Kellogg's Pop Tarts Strawberry Cheesecake 14.1 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Annie's Orga... | Kellogg's Po... |
|---|---|---|
| Carbs | 33.0g | 35.7g |
| Sugars | 15.0g | 16.7g |
| Fiber | 2.0g | 0.8g |
| Protein | 3.0g | 2.6g |
| Fat | 4.5g | 4.5g |
Estimated Blood Sugar Response
Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count vs Kellogg's Pop Tarts Strawberry Cheesecake 14.1 Oz comparison: Kellogg's Pop Tarts Strawberry Cheesecake 14.1 Oz has a very high blood sugar impact (BSI 68.2) while Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count has very high impact (BSI 60.5). Kellogg's Pop Tarts Strawberry Cheesecake 14.1 Oz contains 2.7g more carbs per serving, Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count provides 1.2g more fiber. Consider Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count
Kellogg's Pop Tarts Strawberry Cheesecake 14.1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEST INGREDIENTS: WHOLE WHEAT FLOUR*, WATER, TAPIOCA SYRUP*, INVERT SUGAR*, PALM OIL*, POWDERED SUGAR*, SUGAR*, HONEY*, WHEAT FLOUR*, TAPIOCA STARCH*, DRIED APPLES*, BROWN SUGAR*, NON FAT DRY MILK*, CALCIUM CARBONATE, CINNAMON*, SALT, PEA PROTEIN CONCENTRATE*, RICE FLOUR*, BAKING SODA, CREAM OF TARTAR, WHEY PROTEIN CONCENTRATE*, SODIUM ALGINATE (THICKENER), CALCIUM CITRATE, SUNFLOWER OIL*, CARAMEL COLOR*, SODIUM CITRATE. *ORGANIC
Kellogg's Pop Tarts Strawberry Cheesecake 14.1 Oz
Serving size 50.0 GRMg
% Daily Value*
* 18.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), DEXTROSE, WHOLE WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF BLEACHED WHEAT FLOUR, MOLASSES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), WHEY, WHEAT STARCH, MODIFIED CORN STARCH, SALT, GLYCERIN, DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, SOY LECITHIN, CORNSTARCH, NONFAT MILK, YELLOW CORN FLOUR, GELATIN, CITRIC ACID, COLOR ADDED, PALM OIL, TURMERIC EXTRACT COLOR, MODIFIED WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, LACTIC ACID, CARAMEL COLOR, RED 40 LAKE, CHEESE CULTURES, RED 40, YELLOW 6, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Annie's Organic Brown ...
Minerals
Kellogg's Pop Tarts St...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count Tags
Kellogg's Pop Tarts Strawberry Cheesecake 14.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count has a BSI of 60.5 while Kellogg's Pop Tarts Strawberry Cheesecake 14.1 Oz has a BSI of 68.2. Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count appears to be the better choice for diabetics with a lower BSI score of 60.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count contains 63.5g of carbohydrates per 100g, while Kellogg's Pop Tarts Strawberry Cheesecake 14.1 Oz contains 71.4g per 100g. Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count has 7.9g fewer carbs, which may result in less blood sugar impact.
Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count provides 3.8g of fiber per 100g, compared to 1.5g in Kellogg's Pop Tarts Strawberry Cheesecake 14.1 Oz. Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.