Which food has less impact on blood sugar?
Kellogg's Eggo Waffles Buttermilk 12.3 Oz
Kellogg Company UsWhole Grain French Toast Bite
Rich Products CorporationComparing Key Nutrients
| Nutrient | Kellogg's Eg... | Whole Grain ... |
|---|---|---|
| Carbs | 28.1g | 19.1g |
| Sugars | 2.0g | 6.9g |
| Fiber | 0.8g | 1.3g |
| Protein | 4.3g | 2.4g |
| Fat | 6.0g | 11.8g |
Estimated Blood Sugar Response
Kellogg's Eggo Waffles Buttermilk 12.3 Oz vs Whole Grain French Toast Bite: Significant difference in blood sugar impact. Kellogg's Eggo Waffles Buttermilk 12.3 Oz has very high impact (BSI 53.1) compared to Whole Grain French Toast Bite's high impact (BSI 33.9). Kellogg's Eggo Waffles Buttermilk 12.3 Oz contains 9.0g more carbs per serving. Whole Grain French Toast Bite is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Eggo Waffles Buttermilk 12.3 Oz
Whole Grain French Toast Bite
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Eggo Waffles Buttermilk 12.3 Oz
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), BUTTERMILK, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SUGAR, CONTAINS 2% OR LESS OF SALT, EGGS, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Whole Grain French Toast Bite
Serving size 43.37 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, PALM OIL, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, EGG YOLKS, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEY (A MILK DERIVATIVE), DEFATTED SOY FLOUR, DEXTROSE, SALT, NATURAL FLAVOR, BROWN SUGAR, WHEAT STARCH, CORN SYRUP, CORN CEREAL, MODIFIED WHEAT STARCH, CORNSTARCH, SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Eggo Waffles...
Vitamins
Minerals
Whole Grain French Toa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Eggo Waffles Buttermilk 12.3 Oz Tags
Whole Grain French Toast Bite Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Eggo Waffles Buttermilk 12.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Eggo Waffles Buttermilk 12.3 Oz has a BSI of 53.1 while Whole Grain French Toast Bite has a BSI of 33.9. Whole Grain French Toast Bite has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain French Toast Bite appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Eggo Waffles Buttermilk 12.3 Oz contains 40.1g of carbohydrates per 100g, while Whole Grain French Toast Bite contains 44.1g per 100g. Kellogg's Eggo Waffles Buttermilk 12.3 Oz has 4.0g fewer carbs, which may result in less blood sugar impact.
Kellogg's Eggo Waffles Buttermilk 12.3 Oz provides 1.2g of fiber per 100g, compared to 2.9g in Whole Grain French Toast Bite. Whole Grain French Toast Bite provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.