Which food has less impact on blood sugar?
Antioxidant Infusion Costa Rica Clementine
Ponche, Mango Peach
Comparing Key Nutrients
| Nutrient | Antioxidant ... | Ponche, Mang... |
|---|---|---|
| Carbs | 6.0g | 22.0g |
| Sugars | 1.0g | 21.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Antioxidant Infusion Costa Rica Clementine
Ponche, Mango Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Antioxidant Infusion Costa Rica Clementine
Serving size 237.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, BAI PROPRIETARY SWEETENER BLEND (ERYTHRITOL, STEVIA LEAF EXTRACT), ORANGE JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, COFFEEFRUIT EXTRACT, WHITE TEA EXTRACT, BETA CAROTENE AND VEGETABLE JUICE (FOR COLOR), VITAMIN C (ASCORBIC ACID), MALIC ACID, SODIUM CITRATE.
Ponche, Mango Peach
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, MODIFIED FOOD STARCH, XANTHAN GUM, CORN OIL, SODIUM CITRATE, NATURAL & ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), SODIUM BENZOATE (TO PRESERVE FRESHNESS), YELLOW #5 & YELLOW #6, ACESULFAME POTASSIUM, SUCRALOSE, EDTA (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Antioxidant Infusion C...
Vitamins
Ponche, Mango Peach
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Antioxidant Infusion Costa ...
Ponche, Mango Peach
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Antioxidant Infusion Costa Rica Clementine Tags
Ponche, Mango Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Antioxidant Infusion Costa Rica Clementine
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Antioxidant Infusion Costa Rica Clementine has a BSI of 12.0 while Ponche, Mango Peach has a BSI of 44.0. Antioxidant Infusion Costa Rica Clementine has the lower blood sugar impact, making it potentially better for blood glucose management.
Antioxidant Infusion Costa Rica Clementine appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Antioxidant Infusion Costa Rica Clementine contains 2.5g of carbohydrates per 100g, while Ponche, Mango Peach contains 9.2g per 100g. Antioxidant Infusion Costa Rica Clementine has 6.6g fewer carbs, which may result in less blood sugar impact.
Antioxidant Infusion Costa Rica Clementine provides 0g of fiber per 100g, compared to 0.0g in Ponche, Mango Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.