Which food has less impact on blood sugar?
Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet
Target StoresOriginal Sweetened Premium Dried Cranberries, Original
Decas Cranberry Sales, Inc.Comparing Key Nutrients
| Nutrient | Apple Bluebe... | Original Swe... |
|---|---|---|
| Carbs | 11.0g | 34.0g |
| Sugars | 9.0g | 28.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet vs Original Sweetened Premium Dried Cranberries, Original: Significant difference in blood sugar impact. Original Sweetened Premium Dried Cranberries, Original has very high impact (BSI 64.0) compared to Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet's moderate impact (BSI 20.0). Original Sweetened Premium Dried Cranberries, Original contains 23.0g more carbs per serving, Original Sweetened Premium Dried Cranberries, Original provides 1.0g more fiber. Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet
Original Sweetened Premium Dried Cranberries, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet
Serving size 90.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE PUREE (ORGANIC APPLES, ASCORBIC ACID [TO PROMOTE COLOR RETENTION]), ORGANIC BLUEBERRY PUREE, ORGANIC BEET PUREE, ORGANIC LEMON JUICE CONCENTRATE, ASCORBIC ACID (TO PROMOTE COLOR RETENTION).
Original Sweetened Premium Dried Cranberries, Original
Serving size 40.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, SUGAR, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Blueberry Beet F...
Vitamins
Minerals
Original Sweetened Pre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet Tags
Original Sweetened Premium Dried Cranberries, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet
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Report Data Issues for Original Sweetened Premium Dried Cranberries, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet has a BSI of 20.0 while Original Sweetened Premium Dried Cranberries, Original has a BSI of 64.0. Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet contains 12.2g of carbohydrates per 100g, while Original Sweetened Premium Dried Cranberries, Original contains 85.0g per 100g. Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet has 72.8g fewer carbs, which may result in less blood sugar impact.
Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet provides 1.1g of fiber per 100g, compared to 5.0g in Original Sweetened Premium Dried Cranberries, Original. Original Sweetened Premium Dried Cranberries, Original provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.