Which food has less impact on blood sugar?
Apple & Cheese Tray
Turkey And Cheese Plant Based Lunch Kit
Comparing Key Nutrients
| Nutrient | Apple & Chee... | Turkey And C... |
|---|---|---|
| Carbs | 24.0g | 19.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 10.0g | 12.0g |
| Fat | 15.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple & Cheese Tray
Turkey And Cheese Plant Based Lunch Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple & Cheese Tray
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, (APPLE TREATED WITH CALCIUM ASCORBATE TO PROMOTE WHITENESS), RED GRAPE, COLBY CHEESE CUBES, (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), RITZ CRACKER (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING, CALCIUM PHOSPHATE AND/OR BAKING SODA, HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVORS).
Turkey And Cheese Plant Based Lunch Kit
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKER: ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC CANE SUGAR, SALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC INVERT SUGAR, ORGANIC MALTED BARLEY EXTRACT, MICROBIAL ENZYMES. PLANT-BASED TURKEY: WHEAT GLUTEN (WATER FOR HYDRATION), NON-GMO SOY PROTEIN ISOLATE, PALM OIL (SUSTAINABLY SOURCED), CONTAINS 2% OR LESS OF YEAST, SALT, ONION, YEAST EXTRACT, NATURAL FLAVORS, CANOLA OIL, SUNFLOWER OIL, MALTODEXTRIN, TAPIOCA STARCH, NATURAL SMOKE FLAVOR, OIL (SOY AND/OR CORN), FERMENTED RICE FLOUR, POTASSIUM SORBATE. PLANT-BASED CHEESE: FILTERED WATER, MODIFIED POTATO STARCH, PALM OIL, SUNFLOWER OIL, TAPIOCA STARCH, SEA SALT, CELLULOSE GUM, YEAST EXTRACT, CELLULOSE GEL, KONJAC POWDER (THICKENER), CITRIC ACID, NATURAL FLAVORS, SORBIC ACID, ANNATTO (COLOR), PAPRIKA EXTRACT (COLOR), PROBIOTIC CULTURES (BACILLUS SUBTILIS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple & Cheese Tray
Vitamins
Minerals
Turkey And Cheese Plan...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Apple & Cheese Tray
Turkey And Cheese Plant Bas...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple & Cheese Tray Tags
Turkey And Cheese Plant Based Lunch Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple & Cheese Tray, Apple & Cheese has a BSI of 42.7 while Turkey And Cheese Plant Based Lunch Kit, Turkey And Cheese has a BSI of 34.0. Turkey And Cheese Plant Based Lunch Kit, Turkey And Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey And Cheese Plant Based Lunch Kit, Turkey And Cheese appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple & Cheese Tray, Apple & Cheese contains 16.9g of carbohydrates per 100g, while Turkey And Cheese Plant Based Lunch Kit, Turkey And Cheese contains 25.0g per 100g. Apple & Cheese Tray, Apple & Cheese has 8.1g fewer carbs, which may result in less blood sugar impact.
Apple & Cheese Tray, Apple & Cheese provides 1.4g of fiber per 100g, compared to 1.3g in Turkey And Cheese Plant Based Lunch Kit, Turkey And Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.