Which food has less impact on blood sugar?
Turkey Cracker Crunchers, Turkey
Swift Eckrich Inc.Calabrese Salame Charcuterie Snack Tray, Calabrese Salame
Columbus Manufacturing, Inc.Comparing Key Nutrients
| Nutrient | Turkey Crack... | Calabrese Sa... |
|---|---|---|
| Carbs | 22.0g | 24.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 17.0g |
| Fat | 10.0g | 14.0g |
Estimated Blood Sugar Response
Compare Turkey Cracker Crunchers, Turkey vs Calabrese Salame Charcuterie Snack Tray, Calabrese Salame: Both have similar blood sugar impact with BSI scores of 40.2 and 43.0 respectively. Calabrese Salame Charcuterie Snack Tray, Calabrese Salame contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Cracker Crunchers, Turkey
Calabrese Salame Charcuterie Snack Tray, Calabrese Salame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Cracker Crunchers, Turkey
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WHITE TURKEY: WHITE TURKEY, WATER, CORN SYRUP, MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF FLAVORING, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES. LIGHT PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, MILK PROTEIN CONCENTRATE*, WHEY*, CHEESE CULTURE, MODIFIED FOOD STARCH, SODIUM CITRATE, SALT, SKIM MILK*, LACTIC ACID, POTASSIUM CITRATE, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CREAM, COLOR ADDED, TETRA SODIUM PYROPHOSPHATE, ENZYMES. BUTTERCRISP CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTER CREAM, SALT), SOY LECITHIN. NESTLE BUTTERFINGER BAR: CORN SYRUP, SUGAR, GROUND ROASTED PEANUTS, HYDROGENATED PALM KERNEL OIL, COCOA, MOLASSES, LESS THAN 1% OF DAIRY PRODUCT SOLIDS, YELLOW CORN FLOUR, SALT, NONFAT MILK, MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO COLOR, CORNSTARCH, SOYBEAN OIL, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS).
Calabrese Salame Charcuterie Snack Tray, Calabrese Salame
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CALABRESE SALAME: PORK, SALT, CONTAINS 2% OR LESS OF NONFAT DRY MILK, SUGAR, CORN SYRUP, PAPRIKA, RED CHILI PEPPER, WINE, SPICES, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE. PROVOLONE CHEESE NON-SMOKED: PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES. LA PANZANELLA MULTIGRAIN CRACKER: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, FLAX SEED, EXPELLER PRESSED CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, CRACKED WHEAT, CRACKED RYE, CRACKED TRITICALE, HULLED BARLEY, SESAME SEEDS, AMARANTH FLAKES, QUINOA FLAKES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Cracker Crunche...
Minerals
Calabrese Salame Charc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Cracker Crunchers, Turkey Tags
Calabrese Salame Charcuterie Snack Tray, Calabrese Salame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey Cracker Crunchers, Turkey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Cracker Crunchers, Turkey has a BSI of 40.2 while Calabrese Salame Charcuterie Snack Tray, Calabrese Salame has a BSI of 43.0. Turkey Cracker Crunchers, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Cracker Crunchers, Turkey appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Cracker Crunchers, Turkey contains 31.9g of carbohydrates per 100g, while Calabrese Salame Charcuterie Snack Tray, Calabrese Salame contains 28.2g per 100g. Calabrese Salame Charcuterie Snack Tray, Calabrese Salame has 3.6g fewer carbs, which may result in less blood sugar impact.
Turkey Cracker Crunchers, Turkey provides 1.4g of fiber per 100g, compared to 1.2g in Calabrese Salame Charcuterie Snack Tray, Calabrese Salame. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.