Which food has less impact on blood sugar?
Baby Tomatoes With Pepperjack Cheese
Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit
Comparing Key Nutrients
| Nutrient | Baby Tomatoe... | Bagel Chips,... |
|---|---|---|
| Carbs | 6.0g | 38.0g |
| Sugars | 2.0g | 18.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 14.0g | 10.0g |
| Fat | 18.0g | 15.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baby Tomatoes With Pepperjack Cheese
Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baby Tomatoes With Pepperjack Cheese
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY TOMATOES, PEPPERJACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, JALAPENO PEPPERS, ENZYMES, ACETIC ACID.
Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED HARD-BOILED EGG, DRIED FRUIT MIX (BANANA CHIPS (BANANAS, COCONUT OIL, TURBINADO SUGAR, BANANA FLAVORING), DRIED PINEAPPLE (PINEAPPLE, SUGAR, SULFUR DIOXIDE), DRIED PAPAYA (PAPAYA, SUGAR, SULFUR DIOXIDE, FD&C YELLOW#6), RAISINS), CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, WHEY PROTEIN CONCENTRATE, WHEY, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, SORBIC ACID (AS A PRESERVATIVE), VITAMIN A PALMITATE), BAGEL CHIPS (WHEAT FLOUR, PALM OIL, SALT, GARLIC POWDER, SUGAR, VINEGAR, YEAST, MALTED BARLEY FLOUR, BETA CAROTENE (COLOR), SOY LECITHIN), SALT PACKET (SALT, SODIUM SILICOALUMINATE, SODIUM THIOSULFATE, POTASSIUM IODIDE), PEPPER PACKET (PEPPER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baby Tomatoes With Pep...
Vitamins
Minerals
Bagel Chips, Cream Che...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Baby Tomatoes With Pepperja...
Bagel Chips, Cream Cheese, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baby Tomatoes With Pepperjack Cheese Tags
Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baby Tomatoes With Pepperjack Cheese has a BSI of 9.6 while Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit has a BSI of 69.4. Baby Tomatoes With Pepperjack Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Baby Tomatoes With Pepperjack Cheese appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baby Tomatoes With Pepperjack Cheese contains 4.2g of carbohydrates per 100g, while Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit contains 31.9g per 100g. Baby Tomatoes With Pepperjack Cheese has 27.7g fewer carbs, which may result in less blood sugar impact.
Baby Tomatoes With Pepperjack Cheese provides 0.7g of fiber per 100g, compared to 1.7g in Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit. Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.