Which food has less impact on blood sugar?
Apple Cider Donut Holes, Apple Cider
Bj's Wholesale Club / Corporate BrandsFlax 4 Life, Chocolate Cake
Ameri Sell, Inc.Comparing Key Nutrients
| Nutrient | Apple Cider ... | Flax 4 Life,... |
|---|---|---|
| Carbs | 32.0g | 43.0g |
| Sugars | 15.0g | 35.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 3.0g | 6.0g |
| Fat | 2.0g | 14.0g |
Estimated Blood Sugar Response
Compare Apple Cider Donut Holes, Apple Cider vs Flax 4 Life, Chocolate Cake nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cider Donut Holes, Apple Cider
Flax 4 Life, Chocolate Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cider Donut Holes, Apple Cider
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DONUT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, CANOLA AND/OR SOYBEAN OIL, APPLES, SOY FLOUR, NON-FAT DRY MILK, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SALT, SODIUM BICARBONATE, WHEY POWDER, NATURAL AND ARTIFICIAL FLAVORS, ENZYME, SOY LECITHIN, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE), XANTHAN GUM, FD&C YELLOW NO. 5, FD&C YELLOW NO. 6, DRIED ALBUMEN (EGG WHITES, BAKER'S YEAST, CITRIC ACID). COATING: DEXTROSE, CORNSTARCH, PALM OIL, CINNAMON, TITANIUM DIOXIDE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), NATURAL FLAVOR.
Flax 4 Life, Chocolate Cake
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROZEN EGG WHITES, EVAPORATED CANE JUICE, COCOA POWDER, SEMI-SWEET CHOCOLATE SHAVINGS (COCOA BEANS, SUGAR, COCOA BUTTER, SOY LECITHIN), POWDERED SUGAR, GROUND FLAX SEEDS, TAPIOCA FLOUR, EXPELLER PRESSED SAFFLOWER OIL, WATER, NATURAL VANILLA EXTRACT, COCONUT OIL, ORGANIC NON-GMO SOY MILK, ALUMINIUM FREE BAKING POWDER, NON GMO SOY LECITHIN, NATHAN GUM, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cider Donut Hole...
Minerals
Flax 4 Life, Chocolate...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cider Donut Holes, Apple Cider Tags
Flax 4 Life, Chocolate Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cider Donut Holes, Apple Cider
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Flax 4 Life, Chocolate Cake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cider Donut Holes, Apple Cider has a BSI of 61.0 while Flax 4 Life, Chocolate Cake has a BSI of 75.2. Apple Cider Donut Holes, Apple Cider has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cider Donut Holes, Apple Cider appears to be the better choice for diabetics with a lower BSI score of 61.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cider Donut Holes, Apple Cider contains 56.1g of carbohydrates per 100g, while Flax 4 Life, Chocolate Cake contains 46.2g per 100g. Flax 4 Life, Chocolate Cake has 9.9g fewer carbs, which may result in less blood sugar impact.
Apple Cider Donut Holes, Apple Cider provides 1.8g of fiber per 100g, compared to 4.3g in Flax 4 Life, Chocolate Cake. Flax 4 Life, Chocolate Cake provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.