Which food has less impact on blood sugar?
Apple Cinnamon Cheerios Gluten Free Breakfast Cereal
General Mills Sales Inc.Organic Trail Bar, Chocolate + Peanut Butter
Skout, Inc.Comparing Key Nutrients
| Nutrient | Apple Cinnam... | Organic Trai... |
|---|---|---|
| Carbs | 129.6g | 30.0g |
| Sugars | 51.2g | 18.0g |
| Fiber | 12.8g | 4.0g |
| Protein | 12.8g | 5.0g |
| Fat | 11.2g | 7.0g |
Estimated Blood Sugar Response
Apple Cinnamon Cheerios Gluten Free Breakfast Cereal vs Organic Trail Bar, Chocolate + Peanut Butter: Significant difference in blood sugar impact. Apple Cinnamon Cheerios Gluten Free Breakfast Cereal has extremely high impact (BSI 100.0) compared to Organic Trail Bar, Chocolate + Peanut Butter's high impact (BSI 49.9). Apple Cinnamon Cheerios Gluten Free Breakfast Cereal contains 99.6g more carbs per serving, Apple Cinnamon Cheerios Gluten Free Breakfast Cereal provides 8.8g more fiber. Organic Trail Bar, Chocolate + Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cinnamon Cheerios Gluten Free Breakfast Cereal
Organic Trail Bar, Chocolate + Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Cheerios Gluten Free Breakfast Cereal
Serving size 160.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 65.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN STARCH, APPLE PUREE CONCENTRATE, CORN SYRUP, CANOLA OIL, REFINER'S SYRUP, SALT, CINNAMON, TRISODIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Organic Trail Bar, Chocolate + Peanut Butter
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATES, ORGANIC GLUTEN-FREE OATS, ORGANIC PEANUTS, ORGANIC BLUE AGAVE NECTAR, ORGANIC FAIR TRADE COCOA LIQUOR, ORGANIC ALMONDS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cinnamon Cheerio...
Minerals
Organic Trail Bar, Cho...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Tags
Organic Trail Bar, Chocolate + Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cinnamon Cheerios Gluten Free Breakfast Cereal has a BSI of 100.0 while Organic Trail Bar, Chocolate + Peanut Butter has a BSI of 49.9. Organic Trail Bar, Chocolate + Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Trail Bar, Chocolate + Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 49.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cinnamon Cheerios Gluten Free Breakfast Cereal contains 81.0g of carbohydrates per 100g, while Organic Trail Bar, Chocolate + Peanut Butter contains 60.0g per 100g. Organic Trail Bar, Chocolate + Peanut Butter has 21.0g fewer carbs, which may result in less blood sugar impact.
Apple Cinnamon Cheerios Gluten Free Breakfast Cereal provides 8.0g of fiber per 100g, compared to 8.0g in Organic Trail Bar, Chocolate + Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.