Which food has less impact on blood sugar?
Apple Cinnamon Fruit & Grain Bars, Apple Cinnamon
Glencourt Inc.Russell Stover, Heart Covered In Milk Chocolate, Marshmallow, Marshmallow
Russell Stover Candies Inc.Comparing Key Nutrients
| Nutrient | Apple Cinnam... | Russell Stov... |
|---|---|---|
| Carbs | 25.0g | 46.0g |
| Sugars | 15.0g | 33.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
Apple Cinnamon Fruit & Grain Bars, Apple Cinnamon vs Russell Stover, Heart Covered In Milk Chocolate, Marshmallow, Marshmallow: Significant difference in blood sugar impact. Russell Stover, Heart Covered In Milk Chocolate, Marshmallow, Marshmallow has extremely high impact (BSI 87.9) compared to Apple Cinnamon Fruit & Grain Bars, Apple Cinnamon's high impact (BSI 47.1). Russell Stover, Heart Covered In Milk Chocolate, Marshmallow, Marshmallow contains 21.0g more carbs per serving. Apple Cinnamon Fruit & Grain Bars, Apple Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cinnamon Fruit & Grain Bars, Apple Cinnamon
Russell Stover, Heart Covered In Milk Chocolate, Marshmallow, Marshmallow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Fruit & Grain Bars, Apple Cinnamon
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE FLAVORED FILLING (ORGANIC GLUCOSE SYRUP, ORGANIC CANE SUGAR, ORGANIC APPLE PUREE, PECTIN, CITRIC ACID, ORGANIC CINNAMON, TRICALCIUM CITRATE, POTASSIUM CARBONATE, NATURAL FLAVOR), ORGANIC WHOLE OAT FLOUR, ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SOYBEAN AND/OR SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR (ORGANIC WHOLE WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR), ORGANIC CANE SUGAR, ORGANIC INVERT SUGAR, ORGANIC ISOMALTO-OLIGOSACCHARIDES, ORGANIC WHOLE ROLLED OATS, ORGANIC AGAVE NECTAR, ORGANIC MOLASSES, VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE [VITAMIN B3], REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE HYDROCHLORIDE [VITAMIN B1], PALMITATE [VITAMIN A], FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC NATURAL FLAVOR, SODIUM BICARBONATE, ORGANIC GUAR GUM, ORGANIC HONEY, ORGANIC SOY LECITHIN, SALT, XANTHAN GUM.
Russell Stover, Heart Covered In Milk Chocolate, Marshmallow, Marshmallow
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONSIST OF MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR), CORN SYRUP, SUGAR, INVERT SUGAR, SORBITOL, GELATIN, SALT, NATURAL FLAVOR, AND PHOSPHATES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cinnamon Fruit &...
Vitamins
Minerals
Russell Stover, Heart ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cinnamon Fruit & Grain Bars, Apple Cinnamon Tags
Russell Stover, Heart Covered In Milk Chocolate, Marshmallow, Marshmallow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cinnamon Fruit & Grain Bars, Apple Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cinnamon Fruit & Grain Bars, Apple Cinnamon has a BSI of 47.1 while Russell Stover, Heart Covered In Milk Chocolate, Marshmallow, Marshmallow has a BSI of 87.9. Apple Cinnamon Fruit & Grain Bars, Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cinnamon Fruit & Grain Bars, Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 47.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cinnamon Fruit & Grain Bars, Apple Cinnamon contains 67.6g of carbohydrates per 100g, while Russell Stover, Heart Covered In Milk Chocolate, Marshmallow, Marshmallow contains 71.9g per 100g. Apple Cinnamon Fruit & Grain Bars, Apple Cinnamon has 4.3g fewer carbs, which may result in less blood sugar impact.
Apple Cinnamon Fruit & Grain Bars, Apple Cinnamon provides 2.7g of fiber per 100g, compared to 1.6g in Russell Stover, Heart Covered In Milk Chocolate, Marshmallow, Marshmallow. Apple Cinnamon Fruit & Grain Bars, Apple Cinnamon provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.