Which food has less impact on blood sugar?
Chicken Caesar Wrap, Chicken Caesar
Meijer, Inc.Mint Chocolate Chunk Protein Bars, Mint Chocolate Chunk
Quest Nutrition, LlcComparing Key Nutrients
| Nutrient | Chicken Caes... | Mint Chocola... |
|---|---|---|
| Carbs | 48.0g | 23.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 5.9g | 14.0g |
| Protein | 32.0g | 20.0g |
| Fat | 36.0g | 7.0g |
Estimated Blood Sugar Response
Chicken Caesar Wrap, Chicken Caesar vs Mint Chocolate Chunk Protein Bars, Mint Chocolate Chunk: Significant difference in blood sugar impact. Chicken Caesar Wrap, Chicken Caesar has extremely high impact (BSI 80.3) compared to Mint Chocolate Chunk Protein Bars, Mint Chocolate Chunk's moderate impact (BSI 16.5). Chicken Caesar Wrap, Chicken Caesar contains 25.0g more carbs per serving, Mint Chocolate Chunk Protein Bars, Mint Chocolate Chunk provides 8.1g more fiber. Mint Chocolate Chunk Protein Bars, Mint Chocolate Chunk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Caesar Wrap, Chicken Caesar
Mint Chocolate Chunk Protein Bars, Mint Chocolate Chunk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Caesar Wrap, Chicken Caesar
Serving size 257.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR TORTILLA (WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS {VITAMIN E} AND VITAMIN C PALMITATE {AS ANTIOXIDANTS}]. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, MONOGLYCERIDES, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE], POTASSIUM SORBATE, CALCIUM PROPIONATE, FUMARIC ACID, GUAR GUM, XANTHAN GUM, SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), COOKED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, CONTAINS UP TO 2% RETAINED WATER], MARINADE SPICE MIX [SEA SALT, STARCH BLEND {RICE STARCH, RICE FLOUR}, WHITE DISTILLED VINEGAR {WHITE DISTILLED VINEGAR REDUCED WITH WATER TO 5% ACIDITY}, SODIUM TRIPOLYPHOSPHATE {PRESERVATIVE}], WATER), CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN AND ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], DISTILLED VINEGAR, SUGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF SPICES [INCLUDES MUSTARD], DEHYDRATED GARLIC, CITRIC ACID, XANTHAN GUM, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, OLEORESIN TURMERIC [COLOR], NATAMYCIN AS AN ANTI-MYCOTIC AGENT), SPINACH, CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, GUAR GUM, NATAMYCIN [A NATURAL MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).
Mint Chocolate Chunk Protein Bars, Mint Chocolate Chunk
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), POLYDEXTROSE (PREBIOTIC FIBER), WATER, ALMONDS, COCOA BUTTER, ERYTHRITOL, NATURAL FLAVORS, COCOA PROCESSED WITH ALKALI. CONTAINS LESS THAN 2% OF THE FOLLOWING: SOLUBLE CORN FIBER, SODIUM CASEINATE, PALM KERNEL OIL, SEA SALT, SUNFLOWER LECITHIN, SUCRALOSE, XANTHAN GUM, BAKING SODA, STEVIA SWEETENER, PEPPERMINT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Caesar Wrap, C...
Minerals
Mint Chocolate Chunk P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Caesar Wrap, Chicken Caesar Tags
Mint Chocolate Chunk Protein Bars, Mint Chocolate Chunk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Caesar Wrap, Chicken Caesar has a BSI of 80.3 while Mint Chocolate Chunk Protein Bars, Mint Chocolate Chunk has a BSI of 16.5. Mint Chocolate Chunk Protein Bars, Mint Chocolate Chunk has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Chocolate Chunk Protein Bars, Mint Chocolate Chunk appears to be the better choice for diabetics with a lower BSI score of 16.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Caesar Wrap, Chicken Caesar contains 18.7g of carbohydrates per 100g, while Mint Chocolate Chunk Protein Bars, Mint Chocolate Chunk contains 38.3g per 100g. Chicken Caesar Wrap, Chicken Caesar has 19.7g fewer carbs, which may result in less blood sugar impact.
Chicken Caesar Wrap, Chicken Caesar provides 2.3g of fiber per 100g, compared to 23.3g in Mint Chocolate Chunk Protein Bars, Mint Chocolate Chunk. Mint Chocolate Chunk Protein Bars, Mint Chocolate Chunk provides 21.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.