Which food has less impact on blood sugar?
Organic Plant Based Performance Protein 20 G, Bcaas 3.5 G, Fiber 10 G Bars, Chocolate Fudge, Chocolate Fudge
Garden Of Life, Inc.Abound Nut Bar, Almond & Cranberry
Cvs Pharmacy, Inc.Comparing Key Nutrients
| Nutrient | Organic Plan... | Abound Nut B... |
|---|---|---|
| Carbs | 36.0g | 20.0g |
| Sugars | 8.0g | 13.0g |
| Fiber | 10.0g | 3.0g |
| Protein | 20.0g | 4.0g |
| Fat | 9.0g | 12.0g |
Estimated Blood Sugar Response
Organic Plant Based Performance Protein 20 G, Bcaas 3.5 G, Fiber 10 G Bars, Chocolate Fudge, Chocolate Fudge vs Abound Nut Bar, Almond & Cranberry: Significant difference in blood sugar impact. Organic Plant Based Performance Protein 20 G, Bcaas 3.5 G, Fiber 10 G Bars, Chocolate Fudge, Chocolate Fudge has high impact (BSI 48.3) compared to Abound Nut Bar, Almond & Cranberry's high impact (BSI 31.8). Organic Plant Based Performance Protein 20 G, Bcaas 3.5 G, Fiber 10 G Bars, Chocolate Fudge, Chocolate Fudge contains 16.0g more carbs per serving, Organic Plant Based Performance Protein 20 G, Bcaas 3.5 G, Fiber 10 G Bars, Chocolate Fudge, Chocolate Fudge provides 7.0g more fiber. Abound Nut Bar, Almond & Cranberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Plant Based Performance Protein 20 G, Bcaas 3.5 G, Fiber 10 G Bars, Chocolate Fudge, Chocolate Fudge
Abound Nut Bar, Almond & Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Plant Based Performance Protein 20 G, Bcaas 3.5 G, Fiber 10 G Bars, Chocolate Fudge, Chocolate Fudge
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TAPIOCA (SYRUP AND SOLUBLE FIBER), ORGANIC PEA PROTEIN, ORGANIC ALMOND BUTTER, ORGANIC VEGETABLE GLYCERIN, ORGANIC CHOCOLATE COATING (ORGANIC CACAO NIBS, ORGANIC ERYTHRITOL, ORGANIC TAPIOCA FIBER, ORGANIC COCOA BUTTER, NATURAL LICORICE FLAVOR, ORGANIC STEVIA EXTRACT (LEAF), ORGANIC SUNFLOWER LECITHIN, ORGANIC VANILLA BEAN EXTRACT), ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC PEA CRISPS (ORGANIC PEA PROTEIN, ORGANIC STARCH), ORGANIC YACON SYRUP (ROOT), ORGANIC CACAO, ORGANIC CAROB, ORGANIC ACACIA FIBER, ORGANIC FLAVORS, SEA SALT.
Abound Nut Bar, Almond & Cranberry
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, DEHYDRATED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), MACADAMIA NUTS, HONEY, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), RICE SYRUP, FRUCTOOLIGOSACCHARIDES, SOY LECITHIN (AN EMULSIFIER), DRIED UNSWEETENED COCONUT, VITAMINS A, C, AND E.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Plant Based Pe...
Minerals
Abound Nut Bar, Almond...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Plant Based Performance Protein 20 G, Bcaas 3.5 G, Fiber 10 G Bars, Chocolate Fudge, Chocolate Fudge Tags
Abound Nut Bar, Almond & Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Plant Based Performance Protein 20 G, Bcaas 3.5 G, Fiber 10 G Bars, Chocolate Fudge, Chocolate Fudge
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Plant Based Performance Protein 20 G, Bcaas 3.5 G, Fiber 10 G Bars, Chocolate Fudge, Chocolate Fudge has a BSI of 48.3 while Abound Nut Bar, Almond & Cranberry has a BSI of 31.8. Abound Nut Bar, Almond & Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Abound Nut Bar, Almond & Cranberry appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Plant Based Performance Protein 20 G, Bcaas 3.5 G, Fiber 10 G Bars, Chocolate Fudge, Chocolate Fudge contains 48.0g of carbohydrates per 100g, while Abound Nut Bar, Almond & Cranberry contains 50.0g per 100g. Organic Plant Based Performance Protein 20 G, Bcaas 3.5 G, Fiber 10 G Bars, Chocolate Fudge, Chocolate Fudge has 2.0g fewer carbs, which may result in less blood sugar impact.
Organic Plant Based Performance Protein 20 G, Bcaas 3.5 G, Fiber 10 G Bars, Chocolate Fudge, Chocolate Fudge provides 13.3g of fiber per 100g, compared to 7.5g in Abound Nut Bar, Almond & Cranberry. Organic Plant Based Performance Protein 20 G, Bcaas 3.5 G, Fiber 10 G Bars, Chocolate Fudge, Chocolate Fudge provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.