Which food has less impact on blood sugar?
Apple Cinnamon Morning Harvest Macrobar, Apple Cinnamon
Go Macro LlcEnergized Oatmeal, Mocha Nut
Annona Company LlcComparing Key Nutrients
| Nutrient | Apple Cinnam... | Energized Oa... |
|---|---|---|
| Carbs | 37.0g | 38.0g |
| Sugars | 16.0g | 9.0g |
| Fiber | 4.0g | 7.0g |
| Protein | 5.0g | 9.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Compare Apple Cinnamon Morning Harvest Macrobar, Apple Cinnamon vs Energized Oatmeal, Mocha Nut: Both have similar blood sugar impact with BSI scores of 63.2 and 58.9 respectively. Energized Oatmeal, Mocha Nut provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cinnamon Morning Harvest Macrobar, Apple Cinnamon
Energized Oatmeal, Mocha Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Morning Harvest Macrobar, Apple Cinnamon
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, ORGANIC APPLES (ORGANIC APPLES, ORGANIC APPLE FIBER), ORGANIC WALNUTS, ORGANIC ALMOND BUTTER, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC CRISPY BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT), ORGANIC COCONUT SUGAR, ORGANIC PROTEIN BLEND (ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC PEA PROTEIN), ORGANIC PUFFED BROWN RICE, ORGANIC NATURAL FLAVOR, ORGANIC CINNAMON.
Energized Oatmeal, Mocha Nut
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE SUPERFOOD GRAINS* (WHOLE ROLLED OATS*, QUINOA*, PUFFED AMARANTH*), CANE SUGAR*, SUNFLOWER SEEDS*, ALMONDS*, FLAX SEEDS*, COFFEE FLOUR (DRIED COFFEE FRUIT PULP), COCOA POWDER*, COCONUT MILK POWDER*, ESPRESSO POWDER*, SEA SALT, CINNAMON*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cinnamon Morning...
Minerals
Energized Oatmeal, Moc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cinnamon Morning Harvest Macrobar, Apple Cinnamon Tags
Energized Oatmeal, Mocha Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cinnamon Morning Harvest Macrobar, Apple Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cinnamon Morning Harvest Macrobar, Apple Cinnamon has a BSI of 63.2 while Energized Oatmeal, Mocha Nut has a BSI of 58.9. Energized Oatmeal, Mocha Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Energized Oatmeal, Mocha Nut appears to be the better choice for diabetics with a lower BSI score of 58.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cinnamon Morning Harvest Macrobar, Apple Cinnamon contains 62.7g of carbohydrates per 100g, while Energized Oatmeal, Mocha Nut contains 63.3g per 100g. Both foods have similar carbohydrate content.
Apple Cinnamon Morning Harvest Macrobar, Apple Cinnamon provides 6.8g of fiber per 100g, compared to 11.7g in Energized Oatmeal, Mocha Nut. Energized Oatmeal, Mocha Nut provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.