Which food has less impact on blood sugar?
Apple & Cinnamon Organic Gluten Free Fruit & Oat Bar, Apple & Cinnamon
Nurture, Inc.Klippy's, Cookie Dough, Chocolate Chip, Chocolate Chip
Mr. Beverages Old Time Cocktail MixesComparing Key Nutrients
| Nutrient | Apple & Cinn... | Klippy's, Co... |
|---|---|---|
| Carbs | 19.0g | 28.0g |
| Sugars | 10.0g | 18.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.5g | 9.0g |
Estimated Blood Sugar Response
Apple & Cinnamon Organic Gluten Free Fruit & Oat Bar, Apple & Cinnamon vs Klippy's, Cookie Dough, Chocolate Chip, Chocolate Chip: Significant difference in blood sugar impact. Klippy's, Cookie Dough, Chocolate Chip, Chocolate Chip has very high impact (BSI 52.2) compared to Apple & Cinnamon Organic Gluten Free Fruit & Oat Bar, Apple & Cinnamon's high impact (BSI 31.1). Klippy's, Cookie Dough, Chocolate Chip, Chocolate Chip contains 9.0g more carbs per serving, Apple & Cinnamon Organic Gluten Free Fruit & Oat Bar, Apple & Cinnamon provides 2.0g more fiber. Apple & Cinnamon Organic Gluten Free Fruit & Oat Bar, Apple & Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple & Cinnamon Organic Gluten Free Fruit & Oat Bar, Apple & Cinnamon
Klippy's, Cookie Dough, Chocolate Chip, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple & Cinnamon Organic Gluten Free Fruit & Oat Bar, Apple & Cinnamon
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATE PASTE (ORGANIC DATES, WATER), ORGANIC WHOLE GRAIN OATS, MILLED ORGANIC FLAXSEED, ORGANIC APPLES, ORGANIC COCONUT OIL, ORGANIC PEAR PUREE, ORGANIC VEGETABLE GLYCERIN, ORGANIC NATURAL FLAVOR, ORGANIC CINNAMON, BAKING POWDER (SODIUM BICARBONATE, ORGANIC CORN STARCH, ORGANIC GRAPE JUICE CONCENTRATE EXTRACT).
Klippy's, Cookie Dough, Chocolate Chip, Chocolate Chip
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL PURPOSE GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, POTATO FLOUR, CORN STARCH, SWEET WHITE RICE FLOUR, AMARANTH FLOUR, POTATO STARCH, XANTHAN GUM), BUTTER (PASTEURIZED CREAM, SALT), ORGANIC CANE SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN, VANILLA), ORGANIC BROWN SUGAR, CAGE FREE EGGS, BAKING SODA, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, WATER, ALCOHOL 40%), KOSHER SALT, CREAM OF TARTAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple & Cinnamon Organ...
Minerals
Klippy's, Cookie Dough...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple & Cinnamon Organic Gluten Free Fruit & Oat Bar, Apple & Cinnamon Tags
Klippy's, Cookie Dough, Chocolate Chip, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple & Cinnamon Organic Gluten Free Fruit & Oat Bar, Apple & Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Klippy's, Cookie Dough, Chocolate Chip, Chocolate Chip
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple & Cinnamon Organic Gluten Free Fruit & Oat Bar, Apple & Cinnamon has a BSI of 31.1 while Klippy's, Cookie Dough, Chocolate Chip, Chocolate Chip has a BSI of 52.2. Apple & Cinnamon Organic Gluten Free Fruit & Oat Bar, Apple & Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple & Cinnamon Organic Gluten Free Fruit & Oat Bar, Apple & Cinnamon appears to be the better choice for diabetics with a lower BSI score of 31.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple & Cinnamon Organic Gluten Free Fruit & Oat Bar, Apple & Cinnamon contains 67.9g of carbohydrates per 100g, while Klippy's, Cookie Dough, Chocolate Chip, Chocolate Chip contains 62.2g per 100g. Klippy's, Cookie Dough, Chocolate Chip, Chocolate Chip has 5.6g fewer carbs, which may result in less blood sugar impact.
Apple & Cinnamon Organic Gluten Free Fruit & Oat Bar, Apple & Cinnamon provides 10.7g of fiber per 100g, compared to 2.2g in Klippy's, Cookie Dough, Chocolate Chip, Chocolate Chip. Apple & Cinnamon Organic Gluten Free Fruit & Oat Bar, Apple & Cinnamon provides 8.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.