Which food has less impact on blood sugar?
Apple Cinnamon Scone Mix, Apple Cinnamon
Wal Mart Stores, Inc.Honey Corn Muffin Mix, Honey
Chelsea Milling CompanyComparing Key Nutrients
| Nutrient | Apple Cinnam... | Honey Corn M... |
|---|---|---|
| Carbs | 22.0g | 57.0g |
| Sugars | 7.0g | 23.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Apple Cinnamon Scone Mix, Apple Cinnamon vs Honey Corn Muffin Mix, Honey: Significant difference in blood sugar impact. Honey Corn Muffin Mix, Honey has extremely high impact (BSI 100.0) compared to Apple Cinnamon Scone Mix, Apple Cinnamon's high impact (BSI 41.4). Honey Corn Muffin Mix, Honey contains 35.0g more carbs per serving. Apple Cinnamon Scone Mix, Apple Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cinnamon Scone Mix, Apple Cinnamon
Honey Corn Muffin Mix, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Scone Mix, Apple Cinnamon
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, DRIED APPLES (APPLE, ASCORBIC ACID AND CITRIC ACID [FOR COLOR RETENTION]), APPLE POWDER, DEXTROSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CINNAMON, SALT, NATURAL FLAVOR.
Honey Corn Muffin Mix, Honey
Serving size 78.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN MEAL, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), MALTED BARLEY FLOUR, DRIED HONEY, SODIUM ACID PYROPHOSPHATE, SALT, BAKING SODA, WHEAT STARCH, ETHOXYLATED MONO- AND DIGLYCERIDES, SOY LECITHIN, DEXTROSE, MALTODEXTRIN, ARTIFICIAL FLAVORS, CALCIUM STEARATE, ASCORBIC ACID, TRICALCIUM PHOSPHATE, ACACIA GUM, CAPRIC/CAPRYLIC ACID TRIGLYCERIDES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cinnamon Scone M...
Minerals
Honey Corn Muffin Mix,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cinnamon Scone Mix, Apple Cinnamon Tags
Honey Corn Muffin Mix, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cinnamon Scone Mix, Apple Cinnamon has a BSI of 41.4 while Honey Corn Muffin Mix, Honey has a BSI of 100.0. Apple Cinnamon Scone Mix, Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cinnamon Scone Mix, Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cinnamon Scone Mix, Apple Cinnamon contains 78.6g of carbohydrates per 100g, while Honey Corn Muffin Mix, Honey contains 73.1g per 100g. Honey Corn Muffin Mix, Honey has 5.5g fewer carbs, which may result in less blood sugar impact.
Apple Cinnamon Scone Mix, Apple Cinnamon provides 3.6g of fiber per 100g, compared to 1.3g in Honey Corn Muffin Mix, Honey. Apple Cinnamon Scone Mix, Apple Cinnamon provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.