Which food has less impact on blood sugar?
Apple Danish Coffee Cake, Apple Danish
Nash Finch CompanyBanana Walnut Mini Bundts, Banana Walnut
Triple C Foods Inc.Comparing Key Nutrients
| Nutrient | Apple Danish... | Banana Walnu... |
|---|---|---|
| Carbs | 22.0g | 33.0g |
| Sugars | 10.0g | 22.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 12.0g |
Estimated Blood Sugar Response
Apple Danish Coffee Cake, Apple Danish vs Banana Walnut Mini Bundts, Banana Walnut: Significant difference in blood sugar impact. Banana Walnut Mini Bundts, Banana Walnut has very high impact (BSI 61.9) compared to Apple Danish Coffee Cake, Apple Danish's high impact (BSI 42.7). Banana Walnut Mini Bundts, Banana Walnut contains 11.0g more carbs per serving, Banana Walnut Mini Bundts, Banana Walnut provides 1.0g more fiber. Apple Danish Coffee Cake, Apple Danish is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Danish Coffee Cake, Apple Danish
Banana Walnut Mini Bundts, Banana Walnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Danish Coffee Cake, Apple Danish
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLE FILLING (APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, BROWN SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], CARRAGEENAN, CITRIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WATER, POWDERED SUGAR, WHOLE EGGS, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS LESS THAN 2% OF CORN SYRUP, YEAST, MONOGLYCERIDES, SALT, GLYCERINE (VEGETABLE), SOY LECITHIN, TAPIOCA DEXTRIN, CINNAMON, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, SOYBEAN OIL, AGAR, WHEY, FOOD STARCH-MODIFIED, PALM OIL, WHEAT FLOUR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, POTASSIUM SORBATE (PRESERVATIVE), NONFAT MILK, EGG WHITES, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, TITANIUM DIOXIDE COLOR, ENZYMES, MONOCALCIUM PHOSPHATE.
Banana Walnut Mini Bundts, Banana Walnut
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA, SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR, CANOLA OIL, EGGS, CREAM CHEESE, SOUR CREAM, WALNUTS, BUTTER, CORN STARCH, BAKING SODA, ENZYMES, SALT, AND BAKING POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Danish Coffee Ca...
Minerals
Banana Walnut Mini Bun...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Danish Coffee Cake, Apple Danish Tags
Banana Walnut Mini Bundts, Banana Walnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Danish Coffee Cake, Apple Danish
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Danish Coffee Cake, Apple Danish has a BSI of 42.7 while Banana Walnut Mini Bundts, Banana Walnut has a BSI of 61.9. Apple Danish Coffee Cake, Apple Danish has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Danish Coffee Cake, Apple Danish appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Danish Coffee Cake, Apple Danish contains 44.0g of carbohydrates per 100g, while Banana Walnut Mini Bundts, Banana Walnut contains 46.5g per 100g. Apple Danish Coffee Cake, Apple Danish has 2.5g fewer carbs, which may result in less blood sugar impact.
Apple Danish Coffee Cake, Apple Danish provides 0.0g of fiber per 100g, compared to 1.4g in Banana Walnut Mini Bundts, Banana Walnut. Banana Walnut Mini Bundts, Banana Walnut provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.