Which food has less impact on blood sugar?
Apple Juice Frozen Concentrated, Apple
Meijer, Inc.Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Apple Juice ... | Raspberry Le... |
|---|---|---|
| Carbs | 29.0g | 30.0g |
| Sugars | 29.0g | 30.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Apple Juice Frozen Concentrated, Apple vs Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade: Both have similar blood sugar impact with BSI scores of 57.8 and 59.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Juice Frozen Concentrated, Apple
Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Juice Frozen Concentrated, Apple
Serving size 71.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED APPLE JUICE, ASCORBIC ACID (VITAMIN C).
Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade
Serving size 71.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR SYRUP, CONCENTRATED LEMON JUICE, LEMON PULP, CONCENTRATED RASPBERRY JUICE, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Juice Frozen Con...
Vitamins
Raspberry Lemonade Fro...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Juice Frozen Concentrated, Apple Tags
Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Juice Frozen Concentrated, Apple
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Report Data Issues for Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Juice Frozen Concentrated, Apple has a BSI of 57.8 while Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade has a BSI of 59.8. Apple Juice Frozen Concentrated, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Juice Frozen Concentrated, Apple appears to be the better choice for diabetics with a lower BSI score of 57.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Juice Frozen Concentrated, Apple contains 40.9g of carbohydrates per 100g, while Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade contains 42.3g per 100g. Both foods have similar carbohydrate content.
Apple Juice Frozen Concentrated, Apple provides 0g of fiber per 100g, compared to 0g in Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.