Which food has less impact on blood sugar?
Apple Oatmeal Crumble, Apple
Nature's Bakery LlcBee's Knees Bright Lemon Flavor And Lightly Sweet With Hints Of Honey And Juniper Juice, Bee's Knees
Lenovo (Beijing) Co., Ltd.Comparing Key Nutrients
| Nutrient | Apple Oatmea... | Bee's Knees ... |
|---|---|---|
| Carbs | 27.0g | 23.0g |
| Sugars | 13.0g | 22.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare Apple Oatmeal Crumble, Apple vs Bee's Knees Bright Lemon Flavor And Lightly Sweet With Hints Of Honey And Juniper Juice, Bee's Knees: Both have similar blood sugar impact with BSI scores of 47.1 and 46.0 respectively. Apple Oatmeal Crumble, Apple contains 4.0g more carbs per serving, Apple Oatmeal Crumble, Apple provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Oatmeal Crumble, Apple
Bee's Knees Bright Lemon Flavor And Lightly Sweet With Hints Of Honey And Juniper Juice, Bee's Knees
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Oatmeal Crumble, Apple
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE FILLING (WHEAT SYRUP, APPLE PUREE, GLYCERIN, BROWN SUGAR, PECTIN, CITRIC ACID, MALIC ACID, CINNAMON, SODIUM CITRATE, TRICALCIUM CITRATE, NATURAL FLAVORS), WHOLE WHEAT FLOUR, CANE SUGAR, ROLLED OATS, DATE PASTE, CANOLA OIL, AGAVE INULIN, BROWN RICE SYRUP, SEA SALT, BAKING SODA, CINNAMON.
Bee's Knees Bright Lemon Flavor And Lightly Sweet With Hints Of Honey And Juniper Juice, Bee's Knees
Serving size 177.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORANGE BLOSSOM HONEY, LEMON JUICE CONCENTRATE, JUNIPER BERRY EXTRACT, MONKFRUIT, NATURAL LEMON EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Oatmeal Crumble,...
Minerals
Bee's Knees Bright Lem...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Oatmeal Crumble, Apple Tags
Bee's Knees Bright Lemon Flavor And Lightly Sweet With Hints Of Honey And Juniper Juice, Bee's Knees Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Oatmeal Crumble, Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Oatmeal Crumble, Apple has a BSI of 47.1 while Bee's Knees Bright Lemon Flavor And Lightly Sweet With Hints Of Honey And Juniper Juice, Bee's Knees has a BSI of 46.0. Bee's Knees Bright Lemon Flavor And Lightly Sweet With Hints Of Honey And Juniper Juice, Bee's Knees has the lower blood sugar impact, making it potentially better for blood glucose management.
Bee's Knees Bright Lemon Flavor And Lightly Sweet With Hints Of Honey And Juniper Juice, Bee's Knees appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Oatmeal Crumble, Apple contains 67.5g of carbohydrates per 100g, while Bee's Knees Bright Lemon Flavor And Lightly Sweet With Hints Of Honey And Juniper Juice, Bee's Knees contains 13.0g per 100g. Bee's Knees Bright Lemon Flavor And Lightly Sweet With Hints Of Honey And Juniper Juice, Bee's Knees has 54.5g fewer carbs, which may result in less blood sugar impact.
Apple Oatmeal Crumble, Apple provides 7.5g of fiber per 100g, compared to 0.0g in Bee's Knees Bright Lemon Flavor And Lightly Sweet With Hints Of Honey And Juniper Juice, Bee's Knees. Apple Oatmeal Crumble, Apple provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.