Which food has less impact on blood sugar?
Apple Soft Baked Mini Tarts, Apple
Bimbo Bakeries Usa, Inc.Frosted Red Velvet Cupcake Flavored Toaster Pastries, Frosted Red Velvet Cupcake
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Apple Soft B... | Frosted Red ... |
|---|---|---|
| Carbs | 26.0g | 70.0g |
| Sugars | 12.0g | 30.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Apple Soft Baked Mini Tarts, Apple vs Frosted Red Velvet Cupcake Flavored Toaster Pastries, Frosted Red Velvet Cupcake: Significant difference in blood sugar impact. Frosted Red Velvet Cupcake Flavored Toaster Pastries, Frosted Red Velvet Cupcake has extremely high impact (BSI 100.0) compared to Apple Soft Baked Mini Tarts, Apple's very high impact (BSI 50.4). Frosted Red Velvet Cupcake Flavored Toaster Pastries, Frosted Red Velvet Cupcake contains 44.0g more carbs per serving, Frosted Red Velvet Cupcake Flavored Toaster Pastries, Frosted Red Velvet Cupcake provides 1.0g more fiber. Apple Soft Baked Mini Tarts, Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Soft Baked Mini Tarts, Apple
Frosted Red Velvet Cupcake Flavored Toaster Pastries, Frosted Red Velvet Cupcake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Soft Baked Mini Tarts, Apple
Serving size 40.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM OIL), WATER, WHEAT FLOUR, CORN SYRUP, EGG WHITES, FOOD STARCH-MODIFIED (CORN, TAPIOCA), GLYCERIN, APPLE PUREE, BUTTER OIL, INVERT SUGAR, APPLE POWDER, DEXTROSE, APPLE JUICE CONCENTRATE, CELLULOSE GUM, VEGETABLE OIL (PALM, CANOLA), NATURAL FLAVORS, CINNAMON, SPICE, SODIUM CITRATE, WHEY, CITRIC ACID, SALT, WHEAT STARCH, BAKING SODA, GUAR GUM, SOY LECITHIN, CAROB BEAN GUM, PRESERVATIVES (POTASSIUM SORBATE, BENZOATE OF SODA)
Frosted Red Velvet Cupcake Flavored Toaster Pastries, Frosted Red Velvet Cupcake
Serving size 96.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), DEXTROSE. CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), CORNSTARCH, SODIUM STEAROYL LACTYLATE, GELATIN, COLOR ADDED, RED 40, YELLOW CORN FLOUR, PALM OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Soft Baked Mini ...
Minerals
Frosted Red Velvet Cup...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Soft Baked Mini Tarts, Apple Tags
Frosted Red Velvet Cupcake Flavored Toaster Pastries, Frosted Red Velvet Cupcake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Soft Baked Mini Tarts, Apple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Frosted Red Velvet Cupcake Flavored Toaster Pastries, Frosted Red Velvet Cupcake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Soft Baked Mini Tarts, Apple has a BSI of 50.4 while Frosted Red Velvet Cupcake Flavored Toaster Pastries, Frosted Red Velvet Cupcake has a BSI of 100.0. Apple Soft Baked Mini Tarts, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Soft Baked Mini Tarts, Apple appears to be the better choice for diabetics with a lower BSI score of 50.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Soft Baked Mini Tarts, Apple contains 65.0g of carbohydrates per 100g, while Frosted Red Velvet Cupcake Flavored Toaster Pastries, Frosted Red Velvet Cupcake contains 72.9g per 100g. Apple Soft Baked Mini Tarts, Apple has 7.9g fewer carbs, which may result in less blood sugar impact.
Apple Soft Baked Mini Tarts, Apple provides 0.0g of fiber per 100g, compared to 1.0g in Frosted Red Velvet Cupcake Flavored Toaster Pastries, Frosted Red Velvet Cupcake. Frosted Red Velvet Cupcake Flavored Toaster Pastries, Frosted Red Velvet Cupcake provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.