Which food has less impact on blood sugar?
Harris Teeter, Toaster Pastries, Frosted Strawberry
Harris Teeter Inc.Gluten Free Wild Blueberry Flax Dairy Free Muffin, Wild Blueberry
Ameri Sell, Inc.Comparing Key Nutrients
| Nutrient | Harris Teete... | Gluten Free ... |
|---|---|---|
| Carbs | 37.0g | 40.0g |
| Sugars | 16.0g | 22.0g |
| Fiber | 1.0g | 10.0g |
| Protein | 2.0g | 10.0g |
| Fat | 5.0g | 14.0g |
Estimated Blood Sugar Response
Harris Teeter, Toaster Pastries, Frosted Strawberry vs Gluten Free Wild Blueberry Flax Dairy Free Muffin, Wild Blueberry comparison: Harris Teeter, Toaster Pastries, Frosted Strawberry has a very high blood sugar impact (BSI 70.4) while Gluten Free Wild Blueberry Flax Dairy Free Muffin, Wild Blueberry has very high impact (BSI 57.5). Gluten Free Wild Blueberry Flax Dairy Free Muffin, Wild Blueberry contains 3.0g more carbs per serving, Gluten Free Wild Blueberry Flax Dairy Free Muffin, Wild Blueberry provides 9.0g more fiber. Consider Gluten Free Wild Blueberry Flax Dairy Free Muffin, Wild Blueberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harris Teeter, Toaster Pastries, Frosted Strawberry
Gluten Free Wild Blueberry Flax Dairy Free Muffin, Wild Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harris Teeter, Toaster Pastries, Frosted Strawberry
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, FRUIT FROM CONCENTRATE (WHITE GRAPE, STRAWBERRY), GLYCERINE, MODIFIED CORN STARCH, WHEY PERMEATE, PRECOOKED YELLOW CORN MEAL, SALT, LEAVENING (SODIUM ALUMINIUM PHOSPHATE, BAKING SODA), COLOR ADDED (INCLUDES RED 40, BLUE 1), CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (A PRESERVATIVE), GELATIN, YELLOW CORN FLOUR MODIFIED SOY PROTEIN, VITAMINA PALMITATE REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1).
Gluten Free Wild Blueberry Flax Dairy Free Muffin, Wild Blueberry
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND FLAX SEED, FROZEN EGG WHITES, EVAPORATED CANE JUICE, PURE OATS, BLUEBERRIES, WATER, EXPELLER PRESSED SAFFLOWER OIL, PRUNE PUREE, ALUMINUM-FREE BAKING POWDER, NATURAL VANILLA EXTRACT, XANTHAN GUM, NON GMO SOY LECITHIN, CINNAMON, SEA SALT, NATURAL BLUEBERRY FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harris Teeter, Toaster...
Vitamins
Minerals
Gluten Free Wild Blueb...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harris Teeter, Toaster Pastries, Frosted Strawberry Tags
Gluten Free Wild Blueberry Flax Dairy Free Muffin, Wild Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Harris Teeter, Toaster Pastries, Frosted Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harris Teeter, Toaster Pastries, Frosted Strawberry has a BSI of 70.4 while Gluten Free Wild Blueberry Flax Dairy Free Muffin, Wild Blueberry has a BSI of 57.5. Gluten Free Wild Blueberry Flax Dairy Free Muffin, Wild Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Wild Blueberry Flax Dairy Free Muffin, Wild Blueberry appears to be the better choice for diabetics with a lower BSI score of 57.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harris Teeter, Toaster Pastries, Frosted Strawberry contains 71.2g of carbohydrates per 100g, while Gluten Free Wild Blueberry Flax Dairy Free Muffin, Wild Blueberry contains 40.4g per 100g. Gluten Free Wild Blueberry Flax Dairy Free Muffin, Wild Blueberry has 30.8g fewer carbs, which may result in less blood sugar impact.
Harris Teeter, Toaster Pastries, Frosted Strawberry provides 1.9g of fiber per 100g, compared to 10.1g in Gluten Free Wild Blueberry Flax Dairy Free Muffin, Wild Blueberry. Gluten Free Wild Blueberry Flax Dairy Free Muffin, Wild Blueberry provides 8.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.