Which food has less impact on blood sugar?
Apple Strudel, Apple
E. A. Sween CompanyFrosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge
MillvilleComparing Key Nutrients
| Nutrient | Apple Strude... | Frosted Choc... |
|---|---|---|
| Carbs | 67.0g | 72.0g |
| Sugars | 38.0g | 39.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 18.0g | 9.0g |
Estimated Blood Sugar Response
Compare Apple Strudel, Apple vs Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Strudel, Apple
Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Strudel, Apple
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLE FILLING (HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, MODIFIED FOOD STARCH, APPLES, BROWN SUGAR, CONTAINS 2% OR LESS OF: CITRIC ACID, GELLAN GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, SODIUM CITRATE, SPICES, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WATER, EGGS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CONTAINS 2% OR LESS OF: YEAST, EGG WHITES, FOOD STARCH-MODIFIED, SALT, PALM OIL, SOY LECITHIN, TAPIOCA DEXTRIN, MICROCRYSTALLINE CELLULOSE, GLYCERINE, MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, CITRUS FIBER, CALCIUM PROPIONATE AND POTASSIUM SORBATE (AS PRESERVATIVES), MOLASSES, SODIUM STEAROYL LACTYLATE, GUAR GUM, AGAR, WHEY, TITANIUM DIOXIDE (FOR COLOR), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NONFAT MILK, ASCORBIC ACID, CARAMEL COLOR.
Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, PALM OIL, WHEY PERMEATE, CONTAINS LESS THAN 2% OF: WATER, COCOA PROCESSED WITH ALKALI, MODIFIED CORNSTARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, PRE-GELATINIZED YELLOW CORN MEAL, COLOR ADDED (CARAMEL COLOR, TITANIUM DIOXIDE, BEETROOT JUICE CONCENTRATE), SORBITOL, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, GELATIN, ENZYME MODIFIED SOY PROTEIN, FLOUR, YELLOW CORN FLOUR, VITAMIN A PALMITATE, REDUCED IRON, NIACIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Strudel, Apple
Minerals
Frosted Chocolate Fudg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Strudel, Apple Tags
Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Strudel, Apple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Strudel, Apple has a BSI of 100.0 while Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge has a BSI of 100.0. Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Strudel, Apple contains 52.3g of carbohydrates per 100g, while Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge contains 69.2g per 100g. Apple Strudel, Apple has 16.9g fewer carbs, which may result in less blood sugar impact.
Apple Strudel, Apple provides 0.8g of fiber per 100g, compared to 1.0g in Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.