Which food has less impact on blood sugar?
Apple Walnut Flavored Muffins, Apple Walnut
Wal Mart Stores, Inc.Chocolate Flavored High Protein Energy Meal, Chocolate
Natural Organics, Inc.Comparing Key Nutrients
| Nutrient | Apple Walnut... | Chocolate Fl... |
|---|---|---|
| Carbs | 45.0g | 10.0g |
| Sugars | 24.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 6.0g | 14.0g |
| Fat | 20.0g | 1.0g |
Estimated Blood Sugar Response
Apple Walnut Flavored Muffins, Apple Walnut vs Chocolate Flavored High Protein Energy Meal, Chocolate: Significant difference in blood sugar impact. Apple Walnut Flavored Muffins, Apple Walnut has extremely high impact (BSI 84.3) compared to Chocolate Flavored High Protein Energy Meal, Chocolate's low impact (BSI 14.3). Apple Walnut Flavored Muffins, Apple Walnut contains 35.0g more carbs per serving, Chocolate Flavored High Protein Energy Meal, Chocolate provides 1.0g more fiber. Chocolate Flavored High Protein Energy Meal, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Walnut Flavored Muffins, Apple Walnut
Chocolate Flavored High Protein Energy Meal, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Walnut Flavored Muffins, Apple Walnut
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, EGGS, SUGAR, BROWN SUGAR, WATER, APPLES (APPLES, ASCORBIC ACID, SALT, CITRIC ACID), BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), WALNUTS, MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY [MILK], MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR) AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), ROLLED OATS, WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SPICES, SALT, DEXTROSE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID. CELLULOSE GUM. CARAMEL COLOR.
Chocolate Flavored High Protein Energy Meal, Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROPRIETARY NON-GMO PLANT-BASED PROTEIN BLEND (SOY [ISOLATED SOY PROTEIN AND FERMENTED SOY], RICE PROTEIN AND PEA PROTEIN), FRUCTOSE, DUTCH COCOA, DI-CALCIUM PHOSPHATE, OLIGOFRUCTOSE, NON-GMO XANTHAN GUM, POTASSIUM CITRATE, MICROCRYSTALLINE CELLULOSE, MAGNESIUM OXIDE, ASCORBIC ACID, GUAR GUM, NATURAL FLAVORS, SPIRULINA, D-ALPHA TOCOPHERYL ACETATE, CHOLINE BITARTRATE, INOSITOL, BIOTIN, APPLE PECTIN, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, PSYLLIUM, MANGANESE SULFATE, CALCIUM PANTOTHENATE, FERROUS FUMARATE, LECITHIN, LEMON BIOFLAVONOIDS, PAPAYA, BROMELAIN, CHLOROPHYLL, PYRIDOXINE HCL, RIBOFLAVIN, THIAMINE HCI, ERGOCALCIFEROL, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, METHYLCOBALAMIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Walnut Flavored ...
Vitamins
Minerals
Chocolate Flavored Hig...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Walnut Flavored Muffins, Apple Walnut Tags
Chocolate Flavored High Protein Energy Meal, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Walnut Flavored Muffins, Apple Walnut
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Report Data Issues for Chocolate Flavored High Protein Energy Meal, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Walnut Flavored Muffins, Apple Walnut has a BSI of 84.3 while Chocolate Flavored High Protein Energy Meal, Chocolate has a BSI of 14.3. Chocolate Flavored High Protein Energy Meal, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Flavored High Protein Energy Meal, Chocolate appears to be the better choice for diabetics with a lower BSI score of 14.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Walnut Flavored Muffins, Apple Walnut contains 45.5g of carbohydrates per 100g, while Chocolate Flavored High Protein Energy Meal, Chocolate contains 35.7g per 100g. Chocolate Flavored High Protein Energy Meal, Chocolate has 9.7g fewer carbs, which may result in less blood sugar impact.
Apple Walnut Flavored Muffins, Apple Walnut provides 1.0g of fiber per 100g, compared to 7.1g in Chocolate Flavored High Protein Energy Meal, Chocolate. Chocolate Flavored High Protein Energy Meal, Chocolate provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.