Which food has less impact on blood sugar?

Sea Salt Stuffed Queen Olives With Pimiento, Pimiento has less impact on blood sugar than Apple & Walnut Salad With Chicken Spring Mix, White Meat Chicken, Apples, Bleu Cheese, Candied Walnuts, Cranberries, Carrots With A Sweet Onion Vinaigrette

Apple & Walnut Salad With Chicken Spring Mix, White Meat Chicken, Apples, Bleu Cheese, Candied Walnuts, Cranberries, Carrots With A Sweet Onion Vinaigrette

Sea Salt Stuffed Queen Olives With Pimiento, Pimiento

BSI: 19 - Moderate Impact
BSI: 2 - Low Impact

Apple & Walnut Salad With Chicken Spring Mix, White Meat Chicken, Apples, Bleu Cheese, Candied Walnuts, Cranberries, Carrots With A Sweet Onion Vinaigrette

g
Pickles, Olives, Peppers & Relishes Safeway, Inc. Branded

Sea Salt Stuffed Queen Olives With Pimiento, Pimiento

g
Pickles, Olives, Peppers & Relishes Musco Olive Products, Inc. Branded

Comparing Key Nutrients

Nutrient Apple & Waln... Sea Salt Stu...
Carbs 12.0g 1.0g
Sugars 8.0g 0g
Fiber 2.0g 0g
Protein 10.0g 0.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple & Walnut Sa...

Sea Salt Stuffed ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple & Walnut Salad With Chicken Spring Mix, White Meat Chicken, Apples, Bleu Cheese, Candied Walnuts, Cranberries, Carrots With A Sweet Onion Vinaigrette

Serving size 100.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 370.0mg 16%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 60.0mg 5%
Iron 0.7mg 4%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING MIX (BABY LETTUCES [LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED LEAF, PARELLA], BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE], BABY SPINACH, RADICCHIO. INGREDIENTS MAY VARY BY SEASON), OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), SWEET ONION VINAIGRETTE (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, APPLE CIDER VINEGAR, SWEET ONION [SWEET ONION, VINEGAR, SALT], WHITE WINE VINEGAR, SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES, XANTHAN GUM, NATURAL FLAVOR), APPLES (APPLES, CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), BLEU CHEESE (BLEU CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, PENICILLIUM ROQUEFORTI], POWDERED CELLULOSE [TO PREVENT CAKING]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANDIED WALNUTS (WALNUTS, COTTONSEED OIL, SUGAR, DARK BROWN SUGAR, HONEY, SALT), CARROTS.

Sea Salt Stuffed Queen Olives With Pimiento, Pimiento

Serving size 15.0 Gg

Calories 20

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OLIVES, WATER, MINCED PIMIENTO, SEA SALT, LACTIC ACID, SODIUM ALGINATE, GUAR GUM, AND CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple & Walnut Salad W...

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sea Salt Stuffed Queen...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple & Walnut Salad With C...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 11 more

Sea Salt Stuffed Queen Oliv...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple & Walnut Salad With Chicken Spring Mix, White Meat Chicken, Apples, Bleu Cheese, Candied Walnuts, Cranberries, Carrots With A Sweet Onion Vinaigrette Tags

Sea Salt Stuffed Queen Olives With Pimiento, Pimiento Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2143601

Report Data Issues for Apple & Walnut Salad With Chicken Spring Mix, White Meat Chicken, Apples, Bleu Cheese, Candied Walnuts, Cranberries, Carrots With A Sweet Onion Vinaigrette

Brand Musco Olive Products, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2080888

Report Data Issues for Sea Salt Stuffed Queen Olives With Pimiento, Pimiento