Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins Savory Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins
Chiquita Brands, LlcSharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salted Roasted Cashew Splits Snacks
Defense Commissary AgencyComparing Key Nutrients
| Nutrient | Apple Wedges... | Sharp Chedda... |
|---|---|---|
| Carbs | 28.0g | 10.0g |
| Sugars | 23.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 7.0g |
| Fat | 8.0g | 12.0g |
Estimated Blood Sugar Response
Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins Savory Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins vs Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salted Roasted Cashew Splits Snacks: Significant difference in blood sugar impact. Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins Savory Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins has very high impact (BSI 50.7) compared to Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salted Roasted Cashew Splits Snacks's moderate impact (BSI 16.7). Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins Savory Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins contains 18.0g more carbs per serving, Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins Savory Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins provides 1.0g more fiber. Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salted Roasted Cashew Splits Snacks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins Savory Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins
Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salted Roasted Cashew Splits Snacks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins Savory Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES: RED APPLES, CALCIUM ASCORBATE (ADDED TO MAINTAIN COLOR); CHEESE: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR); CRANBERRIES AND RAISINS BLEND: DRIED CRANBERRIES (CRANBERRIES, SUGAR SUNFLOWER OIL), GOLDEN RAISINS (DRIED THOMPSON SEEDLESS GRAPES, SUNFLOWER OIL, SULFUR DIOXIDE [TO PRESERVE COLOR]).
Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salted Roasted Cashew Splits Snacks
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), CRANBERRIES (CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, NATURAL FLAVORS, SUNFLOWER OIL), SEA SALTED ROASTED CASHEWS (CASHEWS, PEANUT AND/OR COTTONSEED OIL, SEA SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Wedges, Monterey...
Vitamins
Minerals
Sharp Cheddar Cheese, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins Savory Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins Tags
Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salted Roasted Cashew Splits Snacks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins Savory Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins has a BSI of 50.7 while Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salted Roasted Cashew Splits Snacks has a BSI of 16.7. Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salted Roasted Cashew Splits Snacks has the lower blood sugar impact, making it potentially better for blood glucose management.
Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salted Roasted Cashew Splits Snacks appears to be the better choice for diabetics with a lower BSI score of 16.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins Savory Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins contains 26.7g of carbohydrates per 100g, while Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salted Roasted Cashew Splits Snacks contains 23.3g per 100g. Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salted Roasted Cashew Splits Snacks has 3.4g fewer carbs, which may result in less blood sugar impact.
Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins Savory Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins provides 1.9g of fiber per 100g, compared to 2.3g in Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salted Roasted Cashew Splits Snacks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.