Which food has less impact on blood sugar?
Genoa Salame & Prosciutto Bistro Boards, Genoa Salame & Prosciutto
The Hillshire Brands CompanyNatural Sharp Cheddar Cheese, Cherry Infused Cranberries & Roasted Sea Salted Cashew Pieces Snacker
Great Lakes Cheese Co., Inc.Comparing Key Nutrients
| Nutrient | Genoa Salame... | Natural Shar... |
|---|---|---|
| Carbs | 30.0g | 10.0g |
| Sugars | 13.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 26.0g | 7.0g |
| Fat | 26.0g | 12.0g |
Estimated Blood Sugar Response
Genoa Salame & Prosciutto Bistro Boards, Genoa Salame & Prosciutto vs Natural Sharp Cheddar Cheese, Cherry Infused Cranberries & Roasted Sea Salted Cashew Pieces Snacker: Significant difference in blood sugar impact. Genoa Salame & Prosciutto Bistro Boards, Genoa Salame & Prosciutto has very high impact (BSI 52.2) compared to Natural Sharp Cheddar Cheese, Cherry Infused Cranberries & Roasted Sea Salted Cashew Pieces Snacker's moderate impact (BSI 16.7). Genoa Salame & Prosciutto Bistro Boards, Genoa Salame & Prosciutto contains 20.0g more carbs per serving, Genoa Salame & Prosciutto Bistro Boards, Genoa Salame & Prosciutto provides 1.0g more fiber. Natural Sharp Cheddar Cheese, Cherry Infused Cranberries & Roasted Sea Salted Cashew Pieces Snacker is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Genoa Salame & Prosciutto Bistro Boards, Genoa Salame & Prosciutto
Natural Sharp Cheddar Cheese, Cherry Infused Cranberries & Roasted Sea Salted Cashew Pieces Snacker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Genoa Salame & Prosciutto Bistro Boards, Genoa Salame & Prosciutto
Serving size 132.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GENOA SALAME INGREDIENTS: PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, SPICES, ROSEMARY EXTRACT, SODIUM ASCORBATE, GRANULATED GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. PROSCIUTTO INGREDIENTS: PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, WINE, SPICES, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, NATURAL FLAVORING, GARLIC, SODIUM NITRATE, SODIUM NITRITE. WHITE CHEDDAR CHEESE INGREDIENTS: CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING)]. GARLIC & HERB TOASTED ROUNDS INGREDIENTS: WHEAT FLOUR, SUNFLOWER OIL, SALT, DRIED GARLIC, ISOLATED OAT PRODUCT, DEXTROSE, YEAST, PARSLEY, DISTILLED VINEGAR, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT). DRIED CRANBERRY AND CHERRY BLEND INGREDIENTS: DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL).
Natural Sharp Cheddar Cheese, Cherry Infused Cranberries & Roasted Sea Salted Cashew Pieces Snacker
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), CRANBERRIES (CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, NATURAL FLAVORS, SUNFLOWER OIL), SEA SALTED ROASTED CASHEWS (CASHEWS, PEANUT AND/OR COTTONSEED OIL, SEA SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Genoa Salame & Prosciu...
Vitamins
Minerals
Natural Sharp Cheddar ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Genoa Salame & Prosciutto Bistro Boards, Genoa Salame & Prosciutto Tags
Natural Sharp Cheddar Cheese, Cherry Infused Cranberries & Roasted Sea Salted Cashew Pieces Snacker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Genoa Salame & Prosciutto Bistro Boards, Genoa Salame & Prosciutto
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Natural Sharp Cheddar Cheese, Cherry Infused Cranberries & Roasted Sea Salted Cashew Pieces Snacker
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Genoa Salame & Prosciutto Bistro Boards, Genoa Salame & Prosciutto has a BSI of 52.2 while Natural Sharp Cheddar Cheese, Cherry Infused Cranberries & Roasted Sea Salted Cashew Pieces Snacker has a BSI of 16.7. Natural Sharp Cheddar Cheese, Cherry Infused Cranberries & Roasted Sea Salted Cashew Pieces Snacker has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Sharp Cheddar Cheese, Cherry Infused Cranberries & Roasted Sea Salted Cashew Pieces Snacker appears to be the better choice for diabetics with a lower BSI score of 16.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Genoa Salame & Prosciutto Bistro Boards, Genoa Salame & Prosciutto contains 22.7g of carbohydrates per 100g, while Natural Sharp Cheddar Cheese, Cherry Infused Cranberries & Roasted Sea Salted Cashew Pieces Snacker contains 23.3g per 100g. Both foods have similar carbohydrate content.
Genoa Salame & Prosciutto Bistro Boards, Genoa Salame & Prosciutto provides 1.5g of fiber per 100g, compared to 2.3g in Natural Sharp Cheddar Cheese, Cherry Infused Cranberries & Roasted Sea Salted Cashew Pieces Snacker. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.