Which food has less impact on blood sugar?
Honey Turkey, Cheese & Fruit
Renaissance Food Group, LlcUncured Ham & Colby Cheese Crackers & Vanilla Flavored Bear Cookies Lunch Kit, Uncured Ham & Colby Cheese
Target StoresComparing Key Nutrients
| Nutrient | Honey Turkey... | Uncured Ham ... |
|---|---|---|
| Carbs | 21.0g | 25.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 17.0g | 12.0g |
| Fat | 11.0g | 14.0g |
Estimated Blood Sugar Response
Honey Turkey, Cheese & Fruit vs Uncured Ham & Colby Cheese Crackers & Vanilla Flavored Bear Cookies Lunch Kit, Uncured Ham & Colby Cheese comparison: Uncured Ham & Colby Cheese Crackers & Vanilla Flavored Bear Cookies Lunch Kit, Uncured Ham & Colby Cheese has a high blood sugar impact (BSI 45.4) while Honey Turkey, Cheese & Fruit has high impact (BSI 38.4). Uncured Ham & Colby Cheese Crackers & Vanilla Flavored Bear Cookies Lunch Kit, Uncured Ham & Colby Cheese contains 4.0g more carbs per serving. Consider Honey Turkey, Cheese & Fruit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Turkey, Cheese & Fruit
Uncured Ham & Colby Cheese Crackers & Vanilla Flavored Bear Cookies Lunch Kit, Uncured Ham & Colby Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Turkey, Cheese & Fruit
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, NATAMYCIN [MOLD INHIBITOR]), HONEY TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, GRAPES, WAFFLE PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL AND YEAST).
Uncured Ham & Colby Cheese Crackers & Vanilla Flavored Bear Cookies Lunch Kit, Uncured Ham & Colby Cheese
Serving size 81.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (CONTAINS 17% ADDED SOLUTION OF WATER, SEA SALT, CULTURED CELERY EXTRACT, VINEGAR, CANE SUGAR), CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING [AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE], MALTED BARLEY EXTRACT, NATURAL FLAVOR, ENZYMES), COLBY CHEESE (MILK, ULTRAFILTERED MILK, SALT, CHEESE CULTURES, ANNATTO [COLOR], ENZYMES), VANILLA FLAVORED BEAR COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, CORN SYRUP, SALT, WHEAT STARCH, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Turkey, Cheese &...
Vitamins
Minerals
Uncured Ham & Colby Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Honey Turkey, Cheese & Fruit Tags
Uncured Ham & Colby Cheese Crackers & Vanilla Flavored Bear Cookies Lunch Kit, Uncured Ham & Colby Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Turkey, Cheese & Fruit
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Report Data Issues for Uncured Ham & Colby Cheese Crackers & Vanilla Flavored Bear Cookies Lunch Kit, Uncured Ham & Colby Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Turkey, Cheese & Fruit has a BSI of 38.4 while Uncured Ham & Colby Cheese Crackers & Vanilla Flavored Bear Cookies Lunch Kit, Uncured Ham & Colby Cheese has a BSI of 45.4. Honey Turkey, Cheese & Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Turkey, Cheese & Fruit appears to be the better choice for diabetics with a lower BSI score of 38.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Turkey, Cheese & Fruit contains 17.5g of carbohydrates per 100g, while Uncured Ham & Colby Cheese Crackers & Vanilla Flavored Bear Cookies Lunch Kit, Uncured Ham & Colby Cheese contains 30.9g per 100g. Honey Turkey, Cheese & Fruit has 13.4g fewer carbs, which may result in less blood sugar impact.
Honey Turkey, Cheese & Fruit provides 0.8g of fiber per 100g, compared to 1.2g in Uncured Ham & Colby Cheese Crackers & Vanilla Flavored Bear Cookies Lunch Kit, Uncured Ham & Colby Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.