Which food has less impact on blood sugar?
Apple With White Cranberry Juice Drink From Concentrate, Apple With White Cranberry
Ocean Spray Cranberries, Inc.Jubali, Smoothie, Lala Berry
Lyle StyleComparing Key Nutrients
| Nutrient | Apple With W... | Jubali, Smoo... |
|---|---|---|
| Carbs | 21.0g | 31.0g |
| Sugars | 21.0g | 16.0g |
| Fiber | 0g | 6.1g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 2.2g |
Estimated Blood Sugar Response
Apple With White Cranberry Juice Drink From Concentrate, Apple With White Cranberry vs Jubali, Smoothie, Lala Berry comparison: Jubali, Smoothie, Lala Berry has a high blood sugar impact (BSI 49.7) while Apple With White Cranberry Juice Drink From Concentrate, Apple With White Cranberry has high impact (BSI 42.0). Jubali, Smoothie, Lala Berry contains 10.0g more carbs per serving. Consider Apple With White Cranberry Juice Drink From Concentrate, Apple With White Cranberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple With White Cranberry Juice Drink From Concentrate, Apple With White Cranberry
Jubali, Smoothie, Lala Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple With White Cranberry Juice Drink From Concentrate, Apple With White Cranberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANE OR BEET SUGAR, APPLE JUICE FROM CONCENTRATE, WHITE CRANBERRY JUICE FROM CONCENTRATE, NATURAL FLAVORS, FUMARIC ACID, MALIC ACID, CITRIC ACID, ASCORBIC ACID (VITAMIN C), BETA-CAROTENE FOR COLOR
Jubali, Smoothie, Lala Berry
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND-BRAZIL MILK (WATER, BRAZIL NUTS*, ALMONDS*), RASPBERRIES*, BANANA*, BLUEBERRIES*, ELDERBERRY SYRUP (WATER, HONEY*, ELDERBERRIES*), SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple With White Cranb...
Vitamins
Minerals
Jubali, Smoothie, Lala...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple With White Cranberry Juice Drink From Concentrate, Apple With White Cranberry Tags
Jubali, Smoothie, Lala Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple With White Cranberry Juice Drink From Concentrate, Apple With White Cranberry
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Report Data Issues for Jubali, Smoothie, Lala Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple With White Cranberry Juice Drink From Concentrate, Apple With White Cranberry has a BSI of 42.0 while Jubali, Smoothie, Lala Berry has a BSI of 49.7. Apple With White Cranberry Juice Drink From Concentrate, Apple With White Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple With White Cranberry Juice Drink From Concentrate, Apple With White Cranberry appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple With White Cranberry Juice Drink From Concentrate, Apple With White Cranberry contains 8.8g of carbohydrates per 100g, while Jubali, Smoothie, Lala Berry contains 13.7g per 100g. Apple With White Cranberry Juice Drink From Concentrate, Apple With White Cranberry has 5.0g fewer carbs, which may result in less blood sugar impact.
Apple With White Cranberry Juice Drink From Concentrate, Apple With White Cranberry provides 0g of fiber per 100g, compared to 2.7g in Jubali, Smoothie, Lala Berry. Jubali, Smoothie, Lala Berry provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.