Which food has less impact on blood sugar?
Appleby, Chocolate Chip Cookies
Sooie Inc.Vanilla Sugar Wafers, Vanilla
Productos Alimenticios DianaComparing Key Nutrients
| Nutrient | Appleby, Cho... | Vanilla Suga... |
|---|---|---|
| Carbs | 12.0g | 13.0g |
| Sugars | 0.0g | 4.8g |
| Fiber | 1.0g | 0.3g |
| Protein | 1.0g | 1.0g |
| Fat | 4.0g | 3.8g |
Estimated Blood Sugar Response
Compare Appleby, Chocolate Chip Cookies vs Vanilla Sugar Wafers, Vanilla: Both have similar blood sugar impact with BSI scores of 21.0 and 24.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Appleby, Chocolate Chip Cookies
Vanilla Sugar Wafers, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Appleby, Chocolate Chip Cookies
Serving size 18.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MALTITOL, VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL, SUNFLOWER), SUGAR FREE CHOCOLATE CHIPS (MALTITOL, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR), NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM BICARBONATE, EGGS, WHEY, ACESULFAME POTASSIUM, COLOR (FD&C YELLOW #5, YELLOW #6).
Vanilla Sugar Wafers, Vanilla
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR FORTIFIED WITH: (RIBOFLAVIN, THIAMIN, NIACIN, REDUCED IRON, FOLIC ACID), SUGAR, PALM OIL AND HYDROGENATED PALM OIL, CORN FLOUR, CORN STARCH, SWEET WHEY, SODIUM BICARBONATE AND AMMONIUM BICARBONATE (LEAVENING AGENTS), SOY LECITHIN (EMULSIFIER), ARTIFICIAL VANILLA FLAVOR, IODIZED SALT, ARTIFICIAL COLORS: FD&C YELLOW NO. 6, FD&C YELLOW NO. 5, FD&C RED NO. 3 TBHQ (ANTIOXIDANT), CITRIC ACID (ACIDULANT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Appleby, Chocolate Chi...
Minerals
Vanilla Sugar Wafers, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Appleby, Chocolate Chip Cookies Tags
Vanilla Sugar Wafers, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Appleby, Chocolate Chip Cookies has a BSI of 21.0 while Vanilla Sugar Wafers, Vanilla has a BSI of 24.8. Appleby, Chocolate Chip Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Appleby, Chocolate Chip Cookies appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Appleby, Chocolate Chip Cookies contains 66.7g of carbohydrates per 100g, while Vanilla Sugar Wafers, Vanilla contains 43.3g per 100g. Vanilla Sugar Wafers, Vanilla has 23.3g fewer carbs, which may result in less blood sugar impact.
Appleby, Chocolate Chip Cookies provides 5.6g of fiber per 100g, compared to 1.0g in Vanilla Sugar Wafers, Vanilla. Appleby, Chocolate Chip Cookies provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.