Which food has less impact on blood sugar?
Natural Sharp Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites Protein Snacker Combo, Sharp Cheddar Honey, Turkey
Great Lakes Cheese Co., Inc.Applegate, Half Time Uncured Bologna & American Cheese
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Natural Shar... | Applegate, H... |
|---|---|---|
| Carbs | 5.0g | 38.0g |
| Sugars | 4.0g | 20.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 10.0g | 13.0g |
| Fat | 9.0g | 16.0g |
Estimated Blood Sugar Response
Natural Sharp Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites Protein Snacker Combo, Sharp Cheddar Honey, Turkey vs Applegate, Half Time Uncured Bologna & American Cheese: Significant difference in blood sugar impact. Applegate, Half Time Uncured Bologna & American Cheese has very high impact (BSI 71.4) compared to Natural Sharp Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites Protein Snacker Combo, Sharp Cheddar Honey, Turkey's low impact (BSI 9.2). Applegate, Half Time Uncured Bologna & American Cheese contains 33.0g more carbs per serving, Applegate, Half Time Uncured Bologna & American Cheese provides 1.0g more fiber. Natural Sharp Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites Protein Snacker Combo, Sharp Cheddar Honey, Turkey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Sharp Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites Protein Snacker Combo, Sharp Cheddar Honey, Turkey
Applegate, Half Time Uncured Bologna & American Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Sharp Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites Protein Snacker Combo, Sharp Cheddar Honey, Turkey
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), HONEY, BROWN SUGAR TURKEY BITES (TURKEY, MECHANICALLY SEPARATED TURKEY, BROWN SUGAR, BLEND OF SUGAR & HONEY [CANE SUGAR, HONEY], CONTAINS 2% OR LESS OF: SALT, HYDROLYZED CORN PROTEIN, FRUCTOSE, LACTIC ACID STARTER CULTURE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE, MUSTARD, IN BEEF COLLAGEN CASING).
Applegate, Half Time Uncured Bologna & American Cheese
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONYFIELD YOKIDS SQUEEZERS STRAWBERRY ORGANIC LOWFAT YOGURT INGREDIENTS: CULTURED PASTEURIZED ORGANIC REDUCED FAT MILK, ORGANIC SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC STRAWBERRY JUICE FROM CONCENTRATE, ORGANIC CAROB BEAN GUM, NATURAL FLAVOR, PECTIN, CARRAGEENAN, ORGANIC NATURAL VANILLA FLAVOR, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), VITAMIN D3. LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI, AND L. RHAMNOSUS. APPLEGATE BOLOGNA INGREDIENTS: BEEF** AND PORK**, WATER. CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, PAPRIKA, SPICES, GARLIC, ONION, CELERY POWDER. APPLEGATE AMERICAN CHEESE INGREDIENTS: AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES [NON-ANIMAL]), CREAM, WATER, SODIUM CITRATE, SALT, LACTIC ACID. MADE WITH VEGETABLE RENNET. ANNIE'S HOMEGROWN ORGANIC SUMMER STRAWBERRY BUNNY FRUIT SNACKS INGREDIENTS: ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC WHITE GRAPE JUICE CONCENTRATE, PECTIN, CITRIC ACID, ASCORBIC AND, COLOR ADDED (ORGANIC BLACK CARROT JUICE CONCENTRATE), NATURAL FLAVORS, SODIUM CITRATE, ORGANIC SUNFLOWER OIL, CARNAUBA WAX. ANNIE'S HOMEGROWN BUTTERY RICH CLASSIC CRACKERS INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, WHEAT FLOUR, EXPELLER-PRESSED SUNFLOWER OIL, SEA SALT, CANE SUGAR, BUTTER, MALT SYRUP, YEAST, BAKING SODA, ANNATTO EXTRACT (FOR COLOR), NATURAL VITAMIN E (TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Sharp Cheddar ...
Minerals
Applegate, Half Time U...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Natural Sharp Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites Protein Snacker Combo, Sharp Cheddar Honey, Turkey Tags
Applegate, Half Time Uncured Bologna & American Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Sharp Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites Protein Snacker Combo, Sharp Cheddar Honey, Turkey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Sharp Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites Protein Snacker Combo, Sharp Cheddar Honey, Turkey has a BSI of 9.2 while Applegate, Half Time Uncured Bologna & American Cheese has a BSI of 71.4. Natural Sharp Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites Protein Snacker Combo, Sharp Cheddar Honey, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Sharp Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites Protein Snacker Combo, Sharp Cheddar Honey, Turkey appears to be the better choice for diabetics with a lower BSI score of 9.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Sharp Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites Protein Snacker Combo, Sharp Cheddar Honey, Turkey contains 11.6g of carbohydrates per 100g, while Applegate, Half Time Uncured Bologna & American Cheese contains 25.5g per 100g. Natural Sharp Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites Protein Snacker Combo, Sharp Cheddar Honey, Turkey has 13.9g fewer carbs, which may result in less blood sugar impact.
Natural Sharp Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites Protein Snacker Combo, Sharp Cheddar Honey, Turkey provides 0.0g of fiber per 100g, compared to 0.7g in Applegate, Half Time Uncured Bologna & American Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.