Which food has less impact on blood sugar?
Uncured Sopressata Crafted Plate, Uncured Sopressata
Hormel Foods CorporationClassic Kid's Snack Break Box
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Uncured Sopr... | Classic Kid'... |
|---|---|---|
| Carbs | 18.0g | 25.0g |
| Sugars | 5.0g | 18.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 15.0g | 26.0g |
| Fat | 21.0g | 20.0g |
Estimated Blood Sugar Response
Uncured Sopressata Crafted Plate, Uncured Sopressata vs Classic Kid's Snack Break Box comparison: Classic Kid's Snack Break Box has a high blood sugar impact (BSI 42.9) while Uncured Sopressata Crafted Plate, Uncured Sopressata has high impact (BSI 33.2). Classic Kid's Snack Break Box contains 7.0g more carbs per serving, Classic Kid's Snack Break Box provides 2.9g more fiber. Consider Uncured Sopressata Crafted Plate, Uncured Sopressata for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Sopressata Crafted Plate, Uncured Sopressata
Classic Kid's Snack Break Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Sopressata Crafted Plate, Uncured Sopressata
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCURED SOPRESSATA NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER AND SEA SALT (PORK, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, NATURAL FLAVORING, CULTURED CELERY POWDER, CHERRY POWDER, LACTIC ACID STARTER CULTURE, SEA SALT, TURBINADO SUGAR, LIME JUICE CONCENTRATE), WHITE CHEDDAR CHEESE WITH BLACK PEPPER (CHEDDAR CHEESE WITH CRACKED BLACK PEPPER [PASTEURIZED MILK, CHEESE CULTURE, SALT, BLACK PEPPER, ENZYMES], POTATO STARCH [TO PREVENT CAKING]), FLATBREAD CRISPS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 {THIAMIN MONONITRATE}, VITAMIN B2 {RIBOFLAVIN}, FOLIC ACID], SOYBEAN OIL [WITH TBHQ FOR FRESHNESS], RICE FLOUR, WHOLE WHEAT FLOUR, WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF SALT, HONEY, SEA SALT, YEAST, GARLIC POWDER, ONION POWDER, OLIVE OIL, WHEY [MILK], BHT FOR FRESHNESS, NATURAL FLAVOR, SOY LECITHIN), DARK CHOCOLATE-COVERED ALMONDS (OIL ROASTED ALMONDS [ALMONDS, CANOLA OIL], SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK, NONFAT MILK, BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR, SALT).
Classic Kid's Snack Break Box
Serving size 263.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPES, CARROTS, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATO COLOR [IF COLORED]), HONEY ROASTED TURKEY BREAST (TURKEY BREAST, WATER, HONEY, SEA SALT, SODIUM CARBONATE AND NATURAL FLAVORINGS). HONEY ROASTED TURKEY BREAST, CARROTS, CHEDDAR CHEESE & GRAPES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Sopressata Cra...
Minerals
Classic Kid's Snack Br...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Uncured Sopressata Crafted Plate, Uncured Sopressata Tags
Classic Kid's Snack Break Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Sopressata Crafted Plate, Uncured Sopressata
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Classic Kid's Snack Break Box
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Sopressata Crafted Plate, Uncured Sopressata has a BSI of 33.2 while Classic Kid's Snack Break Box has a BSI of 42.9. Uncured Sopressata Crafted Plate, Uncured Sopressata has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Sopressata Crafted Plate, Uncured Sopressata appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Sopressata Crafted Plate, Uncured Sopressata contains 23.1g of carbohydrates per 100g, while Classic Kid's Snack Break Box contains 9.5g per 100g. Classic Kid's Snack Break Box has 13.6g fewer carbs, which may result in less blood sugar impact.
Uncured Sopressata Crafted Plate, Uncured Sopressata provides 0.0g of fiber per 100g, compared to 1.1g in Classic Kid's Snack Break Box. Classic Kid's Snack Break Box provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.