Which food has less impact on blood sugar?
Apples, Almonds & Cheese
Taylor Fresh Foods, Inc.Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips
Mr. Beverages Old Time Cocktail MixesComparing Key Nutrients
| Nutrient | Apples, Almo... | Sunnyside Fa... |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 10.0g | 10.0g |
| Fat | 18.0g | 28.0g |
Estimated Blood Sugar Response
Apples, Almonds & Cheese vs Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips: Significant difference in blood sugar impact. Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips has high impact (BSI 39.4) compared to Apples, Almonds & Cheese's moderate impact (BSI 23.2). Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips contains 4.0g more carbs per serving, Apples, Almonds & Cheese provides 5.0g more fiber. Apples, Almonds & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apples, Almonds & Cheese
Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apples, Almonds & Cheese
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, APPLES (APPLES AND CALCIUM ASCORBATE [VITAMIN C CALCIUM SALT]), ALMONDS, COLBY-JACK CHEESE (COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]).
Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUFFALO STYLE CHICKEN DIP [MAYONNAISE (CANOLA OIL AND/OR SOYBEAN OIL, WATER, EGGS, HIGH FRUCTOSE CORN SYRUP, SALT, VINEGAR, MUSTARD BRAN, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}), WHITE MEAT CHICKEN, BUFFALO WING SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, SODIUM BENZOATE {AS PRESERVATIVE}, NATURAL BUTTER TYPE FLAVOR, GARLIC POWDER), CREAM CHEESE (CREAM, SKIM MILK, MILK PROTEINS, NATURAL ACIDS, SALT, XANTHAN, LOCUST BEAN, AND GUAR GUMS, NATURAL FLAVORS), SOUR CREAM (CULTURED PASTEURIZED SKIM MILK, CREAM, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, POTASSIUM SORBATE), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {TO PROTECT FLAVOR}), CRACKER MEAL (BLEACHED WHEAT FLOUR, CAYENNE PEPPER)], TORTILLA CHIPS (WHITE CORN, VEGETABLE OIL {CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SOYBEAN OR SUNFLOWER OIL}, AND SALT].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apples, Almonds & Cheese
Vitamins
Minerals
Sunnyside Farms, Buffa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apples, Almonds & Cheese Tags
Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apples, Almonds & Cheese has a BSI of 23.2 while Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips has a BSI of 39.4. Apples, Almonds & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Apples, Almonds & Cheese appears to be the better choice for diabetics with a lower BSI score of 23.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apples, Almonds & Cheese contains 11.0g of carbohydrates per 100g, while Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips contains 22.9g per 100g. Apples, Almonds & Cheese has 11.9g fewer carbs, which may result in less blood sugar impact.
Apples, Almonds & Cheese provides 3.7g of fiber per 100g, compared to 1.0g in Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips. Apples, Almonds & Cheese provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.