Which food has less impact on blood sugar?
Chunk Light Tuna In Water Charlie's Snack Kit, Chunk Light In Water
Starkist Co.Apples & Mixed Nuts
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Chunk Light ... | Apples & Mix... |
|---|---|---|
| Carbs | 16.0g | 12.0g |
| Sugars | 4.5g | 7.0g |
| Fiber | 1.5g | 1.0g |
| Protein | 19.0g | 3.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Chunk Light Tuna In Water Charlie's Snack Kit, Chunk Light In Water vs Apples & Mixed Nuts comparison: Chunk Light Tuna In Water Charlie's Snack Kit, Chunk Light In Water has a moderate blood sugar impact (BSI 27.9) while Apples & Mixed Nuts has moderate impact (BSI 21.3). Chunk Light Tuna In Water Charlie's Snack Kit, Chunk Light In Water contains 4.0g more carbs per serving. Consider Apples & Mixed Nuts for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunk Light Tuna In Water Charlie's Snack Kit, Chunk Light In Water
Apples & Mixed Nuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunk Light Tuna In Water Charlie's Snack Kit, Chunk Light In Water
Serving size 127.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA: LIGHT TUNA, WATER, VEGETABLE BROTH, SALT. CRACKERS: ENRICHED WHEAT FLOUR (IRON, NIACIN, THIAMINE, RIBOFLAVIN), PALM OIL, WHEAT BRAN, SUGAR, LEAVENING AGENTS (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), WATER, INVERT SUGAR, MALT EXTRACT, SALT, SOY LECITHIN. REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORN STARCH, EGGS, SUGAR, SALT, CITRIC ACID, XANTHAN GUM, ACETIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, VITAMIN E, GARLIC POWDER, EDTA, MUSTARD OLEORESIN, BETA CAROTENE (COLOR). SWEET RELISH: PICKLES (CUCUMBERS, SALT) HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVORS, LESS THAN 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE, OLEORESIN TURMERIC, FD&C YELLOW #5, BLUE #1, AND POLYSORBATE 80.
Apples & Mixed Nuts
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), CASHEWS (CASHEWS, SALT), ALMONDS, WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunk Light Tuna In Wa...
Minerals
Apples & Mixed Nuts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chunk Light Tuna In Water Charlie's Snack Kit, Chunk Light In Water Tags
Apples & Mixed Nuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chunk Light Tuna In Water Charlie's Snack Kit, Chunk Light In Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunk Light Tuna In Water Charlie's Snack Kit, Chunk Light In Water has a BSI of 27.9 while Apples & Mixed Nuts has a BSI of 21.3. Apples & Mixed Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Apples & Mixed Nuts appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunk Light Tuna In Water Charlie's Snack Kit, Chunk Light In Water contains 12.6g of carbohydrates per 100g, while Apples & Mixed Nuts contains 16.2g per 100g. Chunk Light Tuna In Water Charlie's Snack Kit, Chunk Light In Water has 3.6g fewer carbs, which may result in less blood sugar impact.
Chunk Light Tuna In Water Charlie's Snack Kit, Chunk Light In Water provides 1.2g of fiber per 100g, compared to 1.4g in Apples & Mixed Nuts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.