Which food has less impact on blood sugar?
Light Oat Bran, Honey
Aspen Mills Bread Co. Of UtahCaramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans
Ready Pac Produce, Inc.Comparing Key Nutrients
| Nutrient | Light Oat Br... | Caramel Appl... |
|---|---|---|
| Carbs | 18.0g | 46.0g |
| Sugars | 4.0g | 33.0g |
| Fiber | 3.0g | 3.1g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Light Oat Bran, Honey vs Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans: Significant difference in blood sugar impact. Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans has extremely high impact (BSI 85.3) compared to Light Oat Bran, Honey's moderate impact (BSI 29.6). Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans contains 28.0g more carbs per serving. Light Oat Bran, Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Oat Bran, Honey
Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Oat Bran, Honey
Serving size 40.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2), WATER, 100% STONEGROUND WHOLE WHEAT FLOUR, HONEY, OAT BRAN, ROLLED OATS, SALT, YEAST.
Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans
Serving size 122.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), LOW FAT CARAMEL DIP (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, SKIM MILK POWDER, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SALT, ACACIA GUM, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60, CARRAGEENAN GUM), GRAHAM CRACKERS (GRAHAM FLOUR [WHOLE GRAIN WHEAT FLOUR], UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, SOYBEAN OIL, HONEY, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, WHEAT STARCH, ARTIFICIAL FLAVOR), PRALINE PECANS (SUGAR, PECANS, BUTTER [CREAM, NATURAL FLAVORING], CORN SYRUP, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Oat Bran, Honey
Minerals
Caramel Apple Crisp, A...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Oat Bran, Honey Tags
Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Oat Bran, Honey has a BSI of 29.6 while Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans has a BSI of 85.3. Light Oat Bran, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Oat Bran, Honey appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Oat Bran, Honey contains 45.0g of carbohydrates per 100g, while Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans contains 37.7g per 100g. Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans has 7.3g fewer carbs, which may result in less blood sugar impact.
Light Oat Bran, Honey provides 7.5g of fiber per 100g, compared to 2.5g in Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans. Light Oat Bran, Honey provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.