Which food has less impact on blood sugar?
Apples, White Cheddar & P.B. Double Dippers
Five Star Gourmet Foods Inc.Garlic Hummus + Chipotle Chicken Breast
Grecian Delight IncComparing Key Nutrients
| Nutrient | Apples, Whit... | Garlic Hummu... |
|---|---|---|
| Carbs | 16.0g | 28.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 12.0g | 8.0g |
| Protein | 11.0g | 22.0g |
| Fat | 19.0g | 21.0g |
Estimated Blood Sugar Response
Apples, White Cheddar & P.B. Double Dippers vs Garlic Hummus + Chipotle Chicken Breast: Significant difference in blood sugar impact. Garlic Hummus + Chipotle Chicken Breast has high impact (BSI 38.2) compared to Apples, White Cheddar & P.B. Double Dippers's low impact (BSI 7.6). Garlic Hummus + Chipotle Chicken Breast contains 12.0g more carbs per serving, Apples, White Cheddar & P.B. Double Dippers provides 4.0g more fiber. Apples, White Cheddar & P.B. Double Dippers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apples, White Cheddar & P.B. Double Dippers
Garlic Hummus + Chipotle Chicken Breast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apples, White Cheddar & P.B. Double Dippers
Serving size 118.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, WATER, ASCORBIC ACID [VITAMIN C] ADDED TO MAINTAIN COLOR AND CALCIUM CARBONATE ADDED TO MAINTAIN FRESHNESS), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CORN & POTATO STARCH AND/OR POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PEANUT BUTTER (DRY ROASTED PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED, SOYBEAN AND RAPESEED OIL, SALT).
Garlic Hummus + Chipotle Chicken Breast
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUMMUS [COOKED GARBANZO BEANS, WATER, SESAME TAHINI, SOYBEAN OIL AND/OR CANOLA OIL, OLIVE OIL, GARLIC PUREE (GARLIC, CITRIC ACID, ASCORBIC ACID), CONTAINS 2% OR LESS OF: LEMON JUICE, NATURAL FLAVORS, SALT, SPICES, DEHYDRATED ONIONS, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES)], COOKED CHICKEN [CHICKEN BREAST, WATER, NATURAL POTATO STARCH, SEASONING (DEXTROSE, SPICES, GARLIC POWDER, DEHYDRATED CHIPOTLE PEPPERS, ONION POWDER, DEHYDRATED GARLIC, NATURAL FLAVORS, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL SMOKE FLAVOR), SALT, POTASSIUM CHLORIDE].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apples, White Cheddar ...
Vitamins
Minerals
Garlic Hummus + Chipot...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apples, White Cheddar & P.B. Double Dippers Tags
Garlic Hummus + Chipotle Chicken Breast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apples, White Cheddar & P.B. Double Dippers has a BSI of 7.6 while Garlic Hummus + Chipotle Chicken Breast has a BSI of 38.2. Apples, White Cheddar & P.B. Double Dippers has the lower blood sugar impact, making it potentially better for blood glucose management.
Apples, White Cheddar & P.B. Double Dippers appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apples, White Cheddar & P.B. Double Dippers contains 13.6g of carbohydrates per 100g, while Garlic Hummus + Chipotle Chicken Breast contains 16.5g per 100g. Apples, White Cheddar & P.B. Double Dippers has 2.9g fewer carbs, which may result in less blood sugar impact.
Apples, White Cheddar & P.B. Double Dippers provides 10.2g of fiber per 100g, compared to 4.7g in Garlic Hummus + Chipotle Chicken Breast. Apples, White Cheddar & P.B. Double Dippers provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.