Which food has less impact on blood sugar?
Tofurky, Veggie Burger
Turtle Island Foods, Inc.Bumble Bee, Lunch On The Run!, Chicken Salad
Bumble Bee Foods, LlcComparing Key Nutrients
| Nutrient | Tofurky, Veg... | Bumble Bee, ... |
|---|---|---|
| Carbs | 22.0g | 51.0g |
| Sugars | 3.0g | 28.0g |
| Fiber | 4.0g | 3.9g |
| Protein | 7.0g | 11.0g |
| Fat | 4.9g | 16.0g |
Estimated Blood Sugar Response
Tofurky, Veggie Burger vs Bumble Bee, Lunch On The Run!, Chicken Salad: Significant difference in blood sugar impact. Bumble Bee, Lunch On The Run!, Chicken Salad has extremely high impact (BSI 92.3) compared to Tofurky, Veggie Burger's high impact (BSI 35.3). Bumble Bee, Lunch On The Run!, Chicken Salad contains 29.0g more carbs per serving. Tofurky, Veggie Burger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tofurky, Veggie Burger
Bumble Bee, Lunch On The Run!, Chicken Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tofurky, Veggie Burger
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LONG-GRAIN BROWN RICE, ONIONS, MUSHROOMS, WHOLE GRAIN GLUTEN FREE OATS, HULLED HEMP SEED, COLD-MILLED WHOLE-GRAIN FLAX SEED, BALSAMIC VINEGAR, ORGANIC COCONUT SUGAR, GARLIC, YEAST EXTRACT, SEA SALT, BLACK PEPPER ROSEMARY.
Bumble Bee, Lunch On The Run!, Chicken Salad
Serving size 231.0 GRMg
% Daily Value*
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SALAD INGREDIENTS: COOKED CHICKEN, DRESSING (WATER, SOYBEAN OIL, DISTILLED VINEGAR, CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, EGG YOLKS, CONTAINS LESS THAN TWO PERCENT SALT, MUSTARD FLOUR, SPICES, NATURAL FLAVORS, PAPRIKA, EXTRACTIVE OF PAPRIKA (COLOR), GARLIC POWDER), CELERY, WATER, CHESTNUTS, TEXTURED SOY FLOUR, FRUCTOSE, CONTAINS TWO PERCENT OR LESS WATER, GLUCONO DELTA LACTONE, DEXTROSE, SALT, ONION. CRACKERS INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS TWO PERCENT OR LESS SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN. COOKIE INGREDIENTS: ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (AS EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), WHOLE EGGS, INVERT SUGAR, BAKING SODA, NATURAL VANILLA, SALT. MIXED FRUIT INGREDIENTS: DICED PEACHES, WATER, DICED PEARS, SUGAR, PINEAPPLE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tofurky, Veggie Burger
Vitamins
Minerals
Bumble Bee, Lunch On T...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tofurky, Veggie Burger Tags
Bumble Bee, Lunch On The Run!, Chicken Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tofurky, Veggie Burger has a BSI of 35.3 while Bumble Bee, Lunch On The Run!, Chicken Salad has a BSI of 92.3. Tofurky, Veggie Burger has the lower blood sugar impact, making it potentially better for blood glucose management.
Tofurky, Veggie Burger appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tofurky, Veggie Burger contains 22.2g of carbohydrates per 100g, while Bumble Bee, Lunch On The Run!, Chicken Salad contains 22.1g per 100g. Both foods have similar carbohydrate content.
Tofurky, Veggie Burger provides 4.0g of fiber per 100g, compared to 1.7g in Bumble Bee, Lunch On The Run!, Chicken Salad. Tofurky, Veggie Burger provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.