Which food has less impact on blood sugar?
Apricot, Peach & Passion Fruit Spread
Wegmans Food Markets, Inc.Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs
Innovasian Cuisine Enterprises, LlcComparing Key Nutrients
| Nutrient | Apricot, Pea... | Scrambled Eg... |
|---|---|---|
| Carbs | 11.0g | 45.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 14.0g |
| Fat | 0.0g | 16.0g |
Estimated Blood Sugar Response
Apricot, Peach & Passion Fruit Spread vs Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs: Significant difference in blood sugar impact. Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs has extremely high impact (BSI 83.9) compared to Apricot, Peach & Passion Fruit Spread's moderate impact (BSI 22.0). Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs contains 34.0g more carbs per serving. Apricot, Peach & Passion Fruit Spread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apricot, Peach & Passion Fruit Spread
Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apricot, Peach & Passion Fruit Spread
Serving size 19.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (APRICOTS, PEACHES), SUGAR, CORN SYRUP, WATER, CONTAINS 2% OR LESS OF: PASSION FRUIT JUICE CONCENTRATE, CITRIC ACID (ACIDULANT), FRUIT PECTIN, ASCORBIC ACID, NATURAL FLAVOR.
Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE (WATER, RICE), PRECOOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CORN, CARROTS, COOKED SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, FLAVORING), PEAS, CANOLA OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN DEXTROSE, HONEY, POTASSIUM CHLORIDE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, SALT, WHEAT], MALTODEXTRIN, SALT), CANE SUGAR, ONION POWDER, GARLIC POWDER, SAFFLOWER OIL, SESAME SEED OIL, RICE BRAN OIL, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apricot, Peach & Passi...
No significant vitamin or mineral data available
Scrambled Eggs, Sausag...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apricot, Peach & Passion Fruit Spread Tags
Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apricot, Peach & Passion Fruit Spread has a BSI of 22.0 while Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs has a BSI of 83.9. Apricot, Peach & Passion Fruit Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Apricot, Peach & Passion Fruit Spread appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apricot, Peach & Passion Fruit Spread contains 57.9g of carbohydrates per 100g, while Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs contains 19.8g per 100g. Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs has 38.1g fewer carbs, which may result in less blood sugar impact.
Apricot, Peach & Passion Fruit Spread provides 0g of fiber per 100g, compared to 0.9g in Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.