Which food has less impact on blood sugar?

✅ Less blood sugar impact

Argentine Red Shrimp

Maritime Trading Company
BSI Score:
2

Oven Crispy Clam Strips, Oven Crispy

Rich Products Corporation
BSI Score:
42
Rich Products Corporation Branded Frozen Fish & Seafood
Maritime Trading Company Branded Frozen Fish & Seafood

Comparing Key Nutrients

Nutrient Argentine Re... Oven Crispy ...
Carbs 1.0g 23.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 18.0g 8.0g
Fat 1.0g 12.0g

Estimated Blood Sugar Response

Argentine Red Shrimp vs Oven Crispy Clam Strips, Oven Crispy: Significant difference in blood sugar impact. Oven Crispy Clam Strips, Oven Crispy has high impact (BSI 42.2) compared to Argentine Red Shrimp's minimal impact (BSI 1.9). Oven Crispy Clam Strips, Oven Crispy contains 22.0g more carbs per serving, Oven Crispy Clam Strips, Oven Crispy provides 1.0g more fiber. Argentine Red Shrimp is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Argentine Red Shrimp

Oven Crispy Clam Strips, Oven Crispy

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Argentine Red Shrimp

Oven Crispy Clam ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Argentine Red Shrimp

Serving size 113.0 Gg

Calories 98

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 165.0mg 55%
Sodium 126.6mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 39.6mg 3%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, SODIUM METABISULFITE (AS A PRESERVATIVE)

Oven Crispy Clam Strips, Oven Crispy

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 310.3mg 13%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 10.2mg 1%
Iron 0.4mg 2%
Potassium 130.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CLAMS, WHEAT FLOUR, SOYBEAN OIL, WATER, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, DRIED WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), MILK PROTEIN CONCENTRATE, MODIFIED WHEAT STARCH, RICE STARCH, SALT, SODIUM ALGINATE, SPICE EXTRACT, SUGAR, TAPIOCA STARCH, XANTHAN GUM, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Argentine Red Shrimp

Vitamins

Vitamin C 2% DV
Vitamin A 15% DV

Minerals

Calcium 4% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Oven Crispy Clam Strip...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oven Crispy Clam Strips, Oven Crispy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maritime Trading Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2323158

Report Data Issues for Argentine Red Shrimp

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471615

Report Data Issues for Oven Crispy Clam Strips, Oven Crispy

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management