Which food has less impact on blood sugar?
Artisan Bread Mix, Italian Herb
Original Recipe Pancake Mix
Comparing Key Nutrients
| Nutrient | Artisan Brea... | Original Rec... |
|---|---|---|
| Carbs | 28.0g | 32.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 3.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Artisan Bread Mix, Italian Herb
Original Recipe Pancake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Artisan Bread Mix, Italian Herb
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, MAY CONTAIN ENZYMES, ASCORBIC ACID), SUGAR, CANOLA OR SOYBEAN OIL, NONFAT MILK, SALT, GARLIC POWDER, SPICES, ROMANO CHEESES (MILK, SALT, CULTURE, ENZYMES), ENZYMES. YEAST PACKET INGREDIENTS: ACTIVE YEAST, ASCORBIC ACID.
Original Recipe Pancake Mix
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, CORN FLOUR, UNBLEACHED WHEAT FLOUR, OAT MILK POWDER (OATS, COCONUT OIL, ENZYMES), DEXTROSE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Artisan Bread Mix, Ita...
Minerals
Original Recipe Pancak...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Artisan Bread Mix, Italian ...
Original Recipe Pancake Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Artisan Bread Mix, Italian Herb Tags
Original Recipe Pancake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Artisan Bread Mix, Italian Herb has a BSI of 52.5 while Original Recipe Pancake Mix, Original Recipe has a BSI of 56.9. Artisan Bread Mix, Italian Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Artisan Bread Mix, Italian Herb appears to be the better choice for diabetics with a lower BSI score of 52.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Artisan Bread Mix, Italian Herb contains 70.0g of carbohydrates per 100g, while Original Recipe Pancake Mix, Original Recipe contains 74.4g per 100g. Artisan Bread Mix, Italian Herb has 4.4g fewer carbs, which may result in less blood sugar impact.
Artisan Bread Mix, Italian Herb provides 2.5g of fiber per 100g, compared to 7.0g in Original Recipe Pancake Mix, Original Recipe. Original Recipe Pancake Mix, Original Recipe provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.