Which food has less impact on blood sugar?
Asiago Risotto Bites
Stuffed Foods LlcStuffed Bites, Broccoli Kale & Cheese
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Asiago Risot... | Stuffed Bite... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 10.0g | 7.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Asiago Risotto Bites vs Stuffed Bites, Broccoli Kale & Cheese comparison: Asiago Risotto Bites has a high blood sugar impact (BSI 36.5) while Stuffed Bites, Broccoli Kale & Cheese has moderate impact (BSI 28.8). Asiago Risotto Bites contains 3.0g more carbs per serving, Stuffed Bites, Broccoli Kale & Cheese provides 1.0g more fiber. Consider Stuffed Bites, Broccoli Kale & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asiago Risotto Bites
Stuffed Bites, Broccoli Kale & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asiago Risotto Bites
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE AND FOLATE (FOLIC ACID)), BREAD (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND CORN FLOUR/CELLULOSE (ANTI-CAKING AGENT)), EGG (CITRIC ACID, WATER), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), SWISS CHEESE (MILK, CHEESE CULTURE, ENZYMES, SALT, POWDERED CELLULOSE (ANTI-CAKING AGENT), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT AND ENZYMES), MILK (ASCORBIC ACID, (VITAMIN C) AND VITAMIN D2)), BUTTER (PASTEURIZED CREAM, SALT), ONION, EGG WHITES, SEA SALT, CREAM, CHICKEN BASE (COOKED CHICKEN, SALT, CHICKEN FAT, MALTODEXTRIN, SUGAR, YEAST EXTRACT, DRIED WHEY, NATURAL FLAVORS, CORN OIL, SOYBEAN OIL, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO, ROASTED CARROTS), GARLIC, MODIFIED FOOD STARCH, PARSLEY, RICE STARCH, WHITE WINE, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) MALTED BARLEY FLOUR), BASIL, WHEY PROTEIN, RED PEPPER, BLACK PEPPER, CARRAGEENAN, CANOLA OIL, BROWN SUGAR, EXTRA VIRGIN OLIVE OIL. BREADING SET IN SOYBEAN AND/OR CANOLA OIL.
Stuffed Bites, Broccoli Kale & Cheese
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT}, WHEAT FLOUR*, BROCCOLI, KALE, UNSALTED BUTTER (PASTEURIZED ORGANIC CREAM), CANOLA OIL*, ROMANO CHEESE (COW'S MILK, CULTURE, SALT, ENZYMES), EVAPORATED CANE SYRUP*, SEA SALT, YEAST*, GRANULATED GARLIC*, ONION POWDER*, CAYENNE PEPPER*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asiago Risotto Bites
Vitamins
Minerals
Stuffed Bites, Broccol...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asiago Risotto Bites Tags
Stuffed Bites, Broccoli Kale & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asiago Risotto Bites has a BSI of 36.5 while Stuffed Bites, Broccoli Kale & Cheese has a BSI of 28.8. Stuffed Bites, Broccoli Kale & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffed Bites, Broccoli Kale & Cheese appears to be the better choice for diabetics with a lower BSI score of 28.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asiago Risotto Bites contains 23.5g of carbohydrates per 100g, while Stuffed Bites, Broccoli Kale & Cheese contains 29.8g per 100g. Asiago Risotto Bites has 6.3g fewer carbs, which may result in less blood sugar impact.
Asiago Risotto Bites provides 1.2g of fiber per 100g, compared to 3.5g in Stuffed Bites, Broccoli Kale & Cheese. Stuffed Bites, Broccoli Kale & Cheese provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.