Which food has less impact on blood sugar?
S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores
Golden GrahamsDrizzled Salted Caramel Granola Bars, Salted Caramel
Kind Inc.Comparing Key Nutrients
| Nutrient | S'mores Soft... | Drizzled Sal... |
|---|---|---|
| Carbs | 32.0g | 23.0g |
| Sugars | 13.0g | 8.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 4.5g |
Estimated Blood Sugar Response
S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores vs Drizzled Salted Caramel Granola Bars, Salted Caramel: Significant difference in blood sugar impact. S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores has very high impact (BSI 60.6) compared to Drizzled Salted Caramel Granola Bars, Salted Caramel's high impact (BSI 38.7). S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores contains 9.0g more carbs per serving, Drizzled Salted Caramel Granola Bars, Salted Caramel provides 2.0g more fiber. Drizzled Salted Caramel Granola Bars, Salted Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores
Drizzled Salted Caramel Granola Bars, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARSHMALLOW TOPPING (SUGAR, WATER, CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: TITANIUM DIOXIDE [COLOR], NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, GELLAN GUM [SODIUM CITRATE, SUGAR, GELLAN GUM] POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, CITRIC ACID, SKIM MILK), WATER, BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: WHOLE WHEAT FLOUR, HYDROGENATED SOYBEAN OIL, CANOLA OIL, BAKING SODA, SALT, SODIUM ACID PYROPHOSPHATE, VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL), HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, XANTHAN GUM, MOLASSES, FLAVOR, CORN SYRUP SOLIDS, HONEY, MODIFIED FOOD STARCH, SOY LECITHIN.
Drizzled Salted Caramel Granola Bars, Salted Caramel
Serving size 33.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, TAPIOCA SYRUP, CANE SUGAR, CANOLA OIL, CHICORY ROOT FIBER, BROWN RICE, HONEY, PALM KERNEL OIL, BROWN RICE FLOUR, MILLET, BUCKWHEAT, AMARANTH, MILK POWDER, SEA SALT, QUINOA, CAROB POWDER, NATURAL FLAVOR, SOY LECITHIN, ANNATTO, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
S'mores Soft Donut Bit...
Minerals
Drizzled Salted Carame...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores Tags
Drizzled Salted Caramel Granola Bars, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores has a BSI of 60.6 while Drizzled Salted Caramel Granola Bars, Salted Caramel has a BSI of 38.7. Drizzled Salted Caramel Granola Bars, Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Drizzled Salted Caramel Granola Bars, Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores contains 58.2g of carbohydrates per 100g, while Drizzled Salted Caramel Granola Bars, Salted Caramel contains 69.7g per 100g. S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores has 11.5g fewer carbs, which may result in less blood sugar impact.
S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores provides 1.8g of fiber per 100g, compared to 9.1g in Drizzled Salted Caramel Granola Bars, Salted Caramel. Drizzled Salted Caramel Granola Bars, Salted Caramel provides 7.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.