Which food has less impact on blood sugar?
Asian Chop
Udi, The Sandwichman, Inc.Lasagna With Meat Sauce
Freeze Dry Foods LlcComparing Key Nutrients
| Nutrient | Asian Chop | Lasagna With... |
|---|---|---|
| Carbs | 32.0g | 28.0g |
| Sugars | 18.0g | 7.0g |
| Fiber | 2.2g | 3.0g |
| Protein | 24.0g | 14.0g |
| Fat | 20.0g | 8.0g |
Estimated Blood Sugar Response
Asian Chop vs Lasagna With Meat Sauce comparison: Asian Chop has a very high blood sugar impact (BSI 58.4) while Lasagna With Meat Sauce has high impact (BSI 46.3). Asian Chop contains 4.0g more carbs per serving. Consider Lasagna With Meat Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asian Chop
Lasagna With Meat Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asian Chop
Serving size 360.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAPA CABBAGE, CHICKEN, SOY GINGER DRESSING (HONEY, CANOLA OIL, LIME JUICE, PICKLED GINGER, SOY SAUCE, TOFU [WATER, ORGANIC SOYBEANS, NIGARI, GYPSUM], GARLIC), CARROTS, ALMONDS, WONTON STRIPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR], NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES, VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], WATER, CORNSTARCH, SALT, SODIUM BENZOATE), GREEN ONION.
Lasagna With Meat Sauce
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LASAGNA: TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], EGG WHITES, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN , AND FOLIC ACID), COKED BEEF (BEEF, FLAVORING, SALT), AND CONTAINS 2% OR LESS OF DEHYDARTED ONIONS, MODIFIED CORN STARCH, SUGAR, SPICES, GARLIC POWDER, AND DEHYDRATED PARSLEY FLAKES. CHEESE BLEND: MOZZARELLA CHEESE ([CULTURED MILK, SALT, ENZYMES], CALCIUM CASEINATE, CORN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM CASEINATE, SALT, GLUCONO-DELTA-LACTONE, MALTODEXTRIN, SODIUM ALUMINUM PHOSPHATE, BUTTER [CREAM], NATURAL AND ARTIFICIAL FLAVORS), AND DEHYDRATED PARMESAN AND ROMANO (MADE FROM COW'S MILK) CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asian Chop
Vitamins
Minerals
Lasagna With Meat Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Asian Chop Tags
Lasagna With Meat Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asian Chop has a BSI of 58.4 while Lasagna With Meat Sauce has a BSI of 46.3. Lasagna With Meat Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Lasagna With Meat Sauce appears to be the better choice for diabetics with a lower BSI score of 46.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asian Chop contains 8.9g of carbohydrates per 100g, while Lasagna With Meat Sauce contains 51.9g per 100g. Asian Chop has 43.0g fewer carbs, which may result in less blood sugar impact.
Asian Chop provides 0.6g of fiber per 100g, compared to 5.6g in Lasagna With Meat Sauce. Lasagna With Meat Sauce provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.