Which food has less impact on blood sugar?
Asian Chop Salad Shaker
Dierberg's Markets, Inc.Organic Tuscan Bean Salad
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Asian Chop S... | Organic Tusc... |
|---|---|---|
| Carbs | 34.0g | 18.0g |
| Sugars | 13.5g | 1.0g |
| Fiber | 7.1g | 5.0g |
| Protein | 10.0g | 4.0g |
| Fat | 8.0g | 10.0g |
Estimated Blood Sugar Response
Asian Chop Salad Shaker vs Organic Tuscan Bean Salad: Significant difference in blood sugar impact. Asian Chop Salad Shaker has very high impact (BSI 53.2) compared to Organic Tuscan Bean Salad's moderate impact (BSI 25.4). Asian Chop Salad Shaker contains 16.0g more carbs per serving, Asian Chop Salad Shaker provides 2.1g more fiber. Organic Tuscan Bean Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asian Chop Salad Shaker
Organic Tuscan Bean Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asian Chop Salad Shaker
Serving size 263.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROT, RED PEPPER, BROWN RICE, EDAMAME, WATER CHESTNUTS, SESAME ASIAN DRESSING [MANGO CHILI SAUCE(MANGO, WATER, SUGAR, RICE VINEGAR, YELLOW CHILI, MODIFIED STARCH, SALT, GINGER), SEASONED RICE VINEGAR, SUGAR, SESAME OIL, SESAME SEEDS, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), SALT], RED CABBAGE, SUGAR SNAP PEAS, WILD RICE, GREEN ONION, ALMOND.
Organic Tuscan Bean Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEARL BARLEY, ORGANIC CHICK PEAS, ORGANIC NAVY BEANS, ORGANIC CANOLA OIL, ORGANIC GREEN PEPPERS, ORGANIC RED PEPPER, ORGANIC GREEN ONION, ORGANIC PESTO (ORGANIC BASIL, ORGANIC CANOLA OIL), ORGANIC GARLIC PUREE, ORGANIC SUNDRIED TOMATOES, ORGANIC WHITE VINEGAR, SEA SALT, ORGANIC BLACK PEPPER, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asian Chop Salad Shaker
Vitamins
Minerals
Organic Tuscan Bean Salad
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asian Chop Salad Shaker Tags
Organic Tuscan Bean Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asian Chop Salad Shaker has a BSI of 53.2 while Organic Tuscan Bean Salad has a BSI of 25.4. Organic Tuscan Bean Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Tuscan Bean Salad appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asian Chop Salad Shaker contains 12.9g of carbohydrates per 100g, while Organic Tuscan Bean Salad contains 18.0g per 100g. Asian Chop Salad Shaker has 5.1g fewer carbs, which may result in less blood sugar impact.
Asian Chop Salad Shaker provides 2.7g of fiber per 100g, compared to 5.0g in Organic Tuscan Bean Salad. Organic Tuscan Bean Salad provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.