Which food has less impact on blood sugar?
Apple, Cheese & Walnut Salad Kit, Apple, Cheese & Walnut
Publix Super Markets, Inc.Coleslaw
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Apple, Chees... | Coleslaw |
|---|---|---|
| Carbs | 8.0g | 13.0g |
| Sugars | 6.0g | 10.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
Apple, Cheese & Walnut Salad Kit, Apple, Cheese & Walnut vs Coleslaw comparison: Coleslaw has a moderate blood sugar impact (BSI 21.7) while Apple, Cheese & Walnut Salad Kit, Apple, Cheese & Walnut has low impact (BSI 11.7). Coleslaw contains 5.0g more carbs per serving. Consider Apple, Cheese & Walnut Salad Kit, Apple, Cheese & Walnut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple, Cheese & Walnut Salad Kit, Apple, Cheese & Walnut
Coleslaw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple, Cheese & Walnut Salad Kit, Apple, Cheese & Walnut
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD MIX (BABY ARUGULA, BABY SPINACH, BABY LETTUCES [LOLLO ROSSA, FRISEE, RED LEAF, RED BUTTER SALANOVA, RED OAK], BABY GREENS [TATSOI, MIZUNA, BEET TOPS, CHARD, KALE, PAK CHOI, ENDIVE], INGREDIENTS MAY VARY), CHERRY BALSAMIC VINAIGRETTE (SOYBEAN OIL AND/OR CANOLA OIL, WATER, WHITE BALSAMIC VINEGAR [WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST], SUGAR, WHITE WINE, SALT, CONTAINS LESS THAN 2% OF: BASIL, CHERRY JUICE CONCENTRATE, CORN SUGAR VINEGAR, DEHYDRATED PARSLEY, DEHYDRATED RED BELL PEPPER, DIJON MUSTARD [WHITE DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, ONION POWDER, SPICES, TURMERIC, NATURAL FLAVORING], EXTRACTIVE OF ORANGE, GARLIC, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, OLIVE OIL, ONION, ORANGE JUICE CONCENTRATE, SPICES, WHITE WINE VINEGAR, XANTHAN GUM), APPLES (APPLES, CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), BLEU CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, POWDERED CELLULOSE [PREVENT CAKING]), CANDIED WALNUTS (ENGLISH WALNUTS, COTTONSEED OIL, SUGAR, DARK BROWN SUGAR, HONEY, SALT).
Coleslaw
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CABBAGE, COLESLAW DRESSING (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], SUGAR, WATER, CULTURED LOWFAT BUTTERMILK [CULTURED LOWFAT MILK, NONFAT MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE], DEHYDRATED ONION, CONTAINS 2% OR LESS OF SALT, PEPPER, CELERY SEED, DRIED WHOLE MILK POWDER, VINEGAR, LEMON JUICE CONCENTRATE, XANTHAN GUM), CARROT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple, Cheese & Walnut...
Minerals
Coleslaw
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple, Cheese & Walnut Salad Kit, Apple, Cheese & Walnut Tags
Coleslaw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple, Cheese & Walnut Salad Kit, Apple, Cheese & Walnut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Coleslaw
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple, Cheese & Walnut Salad Kit, Apple, Cheese & Walnut has a BSI of 11.7 while Coleslaw has a BSI of 21.7. Apple, Cheese & Walnut Salad Kit, Apple, Cheese & Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple, Cheese & Walnut Salad Kit, Apple, Cheese & Walnut appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple, Cheese & Walnut Salad Kit, Apple, Cheese & Walnut contains 8.0g of carbohydrates per 100g, while Coleslaw contains 13.0g per 100g. Apple, Cheese & Walnut Salad Kit, Apple, Cheese & Walnut has 5.0g fewer carbs, which may result in less blood sugar impact.
Apple, Cheese & Walnut Salad Kit, Apple, Cheese & Walnut provides 2.0g of fiber per 100g, compared to 2.0g in Coleslaw. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.