Which food has less impact on blood sugar?
Asian Inspired Beef Strips
Completely Fresh Foods, IncJalapeno Rotisserie Chicken, Jalapeno
Fiesta Mart Inc.Comparing Key Nutrients
| Nutrient | Asian Inspir... | Jalapeno Rot... |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 18.0g | 12.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Asian Inspired Beef Strips vs Jalapeno Rotisserie Chicken, Jalapeno comparison: Asian Inspired Beef Strips has a low blood sugar impact (BSI 11.3) while Jalapeno Rotisserie Chicken, Jalapeno has low impact (BSI 5.8). Asian Inspired Beef Strips contains 3.0g more carbs per serving. Consider Jalapeno Rotisserie Chicken, Jalapeno for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asian Inspired Beef Strips
Jalapeno Rotisserie Chicken, Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asian Inspired Beef Strips
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, KALBI SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, GARLIC, CILANTRO, DRIED GARLIC, SESAME OIL, APPLE JUICE CONCENTRATE, RICE VINEGAR, SESAME SEEDS, RED CHILI PEPPER, BLACK PEPPER, DRIED GREEN ONION, SPICES), SOYBEAN OIL, SUGAR, DEHYDRATED VINEGAR, GINGER POWDER, GARLIC POWDER, FIVE SPICE (CINNAMON, GINGER, FENNEL, ANISE AND CARAWAY), BLACK PEPPER, NATURAL FLAVOR, ONION POWDER, XANTHAN GUM, KOSHER SALT.
Jalapeno Rotisserie Chicken, Jalapeno
Serving size 102.06 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN [WHOLE CHICKENS WITHOUT NECKS AND GIBLETS CONTAINING: UP TO 17% OF A SOLUTION OF WATER, SOYBEAN OIL, VINEGAR, SALT, SODIUM PHOSPHATES, DEXTROSE.], JALAPENO PEPPERS, BELL PEPPERS, SEASONING [BROWN SUGAR, SUGAR, SPICES, SALT, SMOKE FLAVOR (BARLEY MALT FLOUR, NATURAL SMOKE FLAVOR), AND DEHYDRATED GARLIC.]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asian Inspired Beef St...
Minerals
Jalapeno Rotisserie Ch...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Asian Inspired Beef Strips Tags
Jalapeno Rotisserie Chicken, Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Asian Inspired Beef Strips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asian Inspired Beef Strips has a BSI of 11.3 while Jalapeno Rotisserie Chicken, Jalapeno has a BSI of 5.8. Jalapeno Rotisserie Chicken, Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno Rotisserie Chicken, Jalapeno appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asian Inspired Beef Strips contains 7.1g of carbohydrates per 100g, while Jalapeno Rotisserie Chicken, Jalapeno contains 2.9g per 100g. Jalapeno Rotisserie Chicken, Jalapeno has 4.1g fewer carbs, which may result in less blood sugar impact.
Asian Inspired Beef Strips provides 0.0g of fiber per 100g, compared to 0.0g in Jalapeno Rotisserie Chicken, Jalapeno. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.