Which food has less impact on blood sugar?
Asian Salad Toppings
Feast Kitchens, Inc.Creamy Buttermilk
The Kroger Co.Comparing Key Nutrients
| Nutrient | Asian Salad ... | Creamy Butte... |
|---|---|---|
| Carbs | 17.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 7.0g | 15.0g |
Estimated Blood Sugar Response
Asian Salad Toppings vs Creamy Buttermilk: Significant difference in blood sugar impact. Asian Salad Toppings has high impact (BSI 30.1) compared to Creamy Buttermilk's minimal impact (BSI 3.7). Asian Salad Toppings contains 15.0g more carbs per serving, Asian Salad Toppings provides 1.0g more fiber. Creamy Buttermilk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asian Salad Toppings
Creamy Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asian Salad Toppings
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, WATER, CORNSTARCH, WHOLE WHEAT FLOUR, SALT, SODIUM BENZOATE (PRESERVATIVE).
Creamy Buttermilk
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SOYBEAN OIL, LOWFAT BUTTERMILK (CULTURED LOWFAT AND SKIM MILK, SALT, TAPIOCA STARCH, LOCUST BEAN GUM, CARRAGEENAN), WATER, SUGAR, SALT, CULTURED BUTTERMILK SOLIDS. CONTAINS 2% OR LESS OF: DRIED ONION, PARSLEY, LACTIC ACID, NATURAL FLAVOR, XANTHAN GUM, SPICES, PROPYLENE GLYCOL, ALGINATE, POLYSORBATE 60, MONOSODIUM GGLUTAMATE, POTASSIUM CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asian Salad Toppings
Minerals
Creamy Buttermilk
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asian Salad Toppings Tags
Creamy Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asian Salad Toppings has a BSI of 30.1 while Creamy Buttermilk has a BSI of 3.7. Creamy Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Buttermilk appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asian Salad Toppings contains 60.7g of carbohydrates per 100g, while Creamy Buttermilk contains 6.7g per 100g. Creamy Buttermilk has 54.0g fewer carbs, which may result in less blood sugar impact.
Asian Salad Toppings provides 3.6g of fiber per 100g, compared to 0.0g in Creamy Buttermilk. Asian Salad Toppings provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.