Which food has less impact on blood sugar?

French Fried Onions has less impact on blood sugar than Asian Sesame Salad

Asian Sesame Salad

French Fried Onions

Asian Sesame Salad
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 4.1g Not digested -8.1
Net Carbs 26.9g Digestible carbs 53.9
Protein 7.0g Moderates impact -0.5
Fat 26.0g Slows digestion -1.3
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Fried Onions
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Sesame Salad

g
Salad Dressing & Mayonnaise Curation Foods, Inc. Branded

Full Food Name

Asian Sesame Salad, Asian Sesame

French Fried Onions

g
Salad Dressing & Mayonnaise Golden Farms Branded

Full Food Name

French Fried Onions

Comparing Key Nutrients

Nutrient Asian Sesame... French Fried...
Carbs 31.0g 3.0g
Sugars 13.0g 0g
Fiber 4.1g 0g
Protein 7.0g 0.0g
Fat 26.0g 3.5g

What Was Your Response?

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Asian Sesame Salad

French Fried Onions

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Sesame Salad

Serving size 156.0 Gg

Calories 370

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 650.5mg 28%
Total Carbohydrates 31.0g 11%
Dietary Fiber 4.1g 14%
Total Sugars 13.0g

* 13.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 79.6mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAVOY CABBAGE, SWEET SESAME DRESSING (HOISIN SAUCE [SUGAR, WATER, SALT, SWEET POTATO POWDER, RICE VINEGAR, CONTAINS LESS THAN 2% OF: CORN STARCH, SOYBEANS, SESAME PASTE, SPICES, WHEAT FLOUR, DEHYDRATED GARLIC, CHILI PEPPER], WATER, SOYBEAN OIL AND/OR CANOLA OIL, SESAME OIL, SUGAR, RICE VINEGAR, OLIVE OIL, AGAVE NECTAR, BROWN SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, SEA SALT, SESAME SEEDS, SPICES, XANTHAN GUM), CASHEWS, CARROTS, SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, TURMERIC, BEET POWDER), RED CABBAGE, KALE, GREEN CABBAGE.

French Fried Onions

Serving size 7.0 Gg

Calories 45

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Sodium 35.0mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR, SOY FLOUR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Sesame Salad

Vitamins

Vitamin C 21% DV
Vitamin A 321% DV

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

French Fried Onions

Minerals

Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Sesame Salad

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

French Fried Onions

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Curation Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1961185

Report Data Issues for Asian Sesame Salad

Brand Golden Farms
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 359419

Report Data Issues for French Fried Onions