Which food has less impact on blood sugar?

ARCADIAN MIX (GREEN LEAF, RED LEAF, TANGOS, LOLLO ROSA, BATAVIA, OAK LEAF), BEAN & CORN SALAD (EDAMAME SOYBEANS, CORN, BLACK BEANS [WATER, SEA SALT, FERROUS GLUCONATE CALCIUM CHLORIDE], GARBANZO BEAN [WATER, SALT, DISODIUM EDTA] CANOLA OIL WATER, RED BELL PEPPERS, ONION, SUNDRIED TOMATOES [SALT, SULPHITES], BASIL OIL [OLIVE OIL, FRESH BASIL], CIDER VINEGAR, SCALLIONS, SUGAR, GARLIC SALT, SEA SALT, BLACK PEPPER, PARSLEY, SORBIC ACID, BASIL XANTHAN GUM & OREGANO), GRILLED CHICKEN (BONELESS, SKINLESS CHICKEN BREAST CUTLETS, WATER, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN, KOSHER SALT, CONTAINS 0.5% OR LESS OF BLACK PEPPER, SODIUM PHOSPHATES), CHERRY TOMATO, CARROTS, CRISPY CHOW MEIN NOODLE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, LESS THAN 2% OF: SALT, YEAST, SUGAR, CORN STARCH), TERIYAKI GLAZE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, WATER, MODIFIED CORN STARCH, ONION JUICE, VINEGAR, NATURAL FLAVOR, GARLIC POWDER, MALIC ACID, SPICE, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE, DISODIUM INOSINATE, DISODIUM GUANYLATE), BLACK SESAME SEED